Reebok RBE0995.1 - Manual

9 HOW TO PLUG IN THE POWER CORD This productmust begrounded.If it shouldmalfunctionor breakdown,groundingprovides apath of leastresistance forelectriccurrent to reduce the risk of electric shock. This prod-uct is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug...

12 Measure your heart rate if desired. If there arethin sheets ofplastic on themetal con-tacts on thehandgrippulse sensor,peel off theplastic. Placeyour hands onthe handgrip pulse sensor, with your palms on thecontacts. Avoid moving your hands. When yourpulse is detected, one or two dashes will appe...

14 HOW TO USE A HEART RATE PROGRAM Each heart rate program helps you to keep your heartrate near a target heart rate during your workout. Follow the steps below to use a heart rate program. Turn on the console. See step 1 on page 11. Select one of the two heart rate programs. To select one of thetwo...

15 The pace guidewill prompt you toincrease ordecrease yourpedaling pace.When one of theindicators on theleft side of thepace guide lights,increase yourpace; when one ofthe indicators onthe right sidelights, decrease your pace. When the center indi-cator lights, maintain your current pace. Important...

16 Turn on the console. See step 1 on page 11. Select one of the two custom programs. To select one of thetwo custom programs,press the Programsbutton repeatedly untilthe Custom indicatorlights. Note: If the custom program has not yet beendefined, see step 3 to create the program. Ifthe program is a...

19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack,see instruction A below. If the AUDIO OUT jack isbeing used, see instruction B. If you have a TVwith a built-in VCR, see instruction B. If your VCRis connected to your home stereo, see HOW TOCONNECT YOUR HOME STEREO on page 18...

22 Inspect and properly tighten all parts of the ellipticalexerciser regularly. Replace any worn parts immedi-ately. For smoothoperation of theelliptical exer-ciser, inspectand clean theramp regularlyusing a softcloth and milddetergent.Other parts ofthe ellipticalexerciser canalso be cleanedin this ...

23 The following guidelines will help you to plan yourexercise program. Remember that proper nutritionand adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen yourcardiovascular system, the key to achieving thedesired results is to ...

24 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Rear Stabilizer 3 1 Front Stabilizer 4 1 Upright 5 1 Ramp 6 1 Right Handlebar 7 1 Left Handlebar 8 1 Right Pedal Arm 9 1 Left Pedal Arm 10 2 Pivot Shaft 11 1 Right Crank Arm 12 1 Left Crank Arm 13 1 Right Rear Side Shield 14 1 Left R...

26 23 89 89 91 22 89 17 25 25 26 91 89 31 21 28 94 94 94 94 4 20 89 18 33 32 120 120 19 120 120 34 5 89 14 13 88 88 88 88 16 15 58 24 7 90 32 20 91 89 29 30 90 90 6 24 27 89 103 123 35 103 123 35 85 100 92 96 89 89 89 89 89 85 110 110 59 89 89 E XPLODED D RAWING A—M ODEL N O. RBE0995.1 R1205A

27 101 91 36 37 121 10 10 51 51 102 43 62 95 95 85 62 43 3 60 118 119 69 56 95 95 85 43 62 62 43 2 70 117 115 115 66 114 61 106 1 9 57 86 86 52 39 8 111 111 119 118 69 68 64 63 65 65 111 46 67 107 40 89 108 109 47 120 77 80 78 82 112 123 76 98 75 12 99 73 73 72 71 79 97 97 72 76 99 11 74 82 82 55 54...

Part No. 222001 R1205A Printed in China © 2005 ICON IP, Inc. To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared togive the following information: • the MODEL NUMBER of the product (RBE0995.1) • the NAME of the product (REEBOK RL 900 elliptical e...