Polar FT1BLK - Manual - manualsarea.com

Page 2 - CONTENTS; ENGLISH

CONTENTS 1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 2. GET STARTED . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

Page 3 - BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER; Heart Rate -Based Training; Intensity; Training benefit

1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER Heart Rate -Based Training Your heart rate is a convenient, reliable, and personal indicator of the intensity of your training. Knowingyour heart rate helps you decide whether to increase or decrease the intensity of your training, based ony...

Page 4 - Benefits of Your Polar FT1/ Polar FT2 Training Computer

Table 1. Training intensities and benefits Table 2. Training intensities with age-based heart rate limits ENGLISH 4 Benefits of Your Polar FT1/ Polar FT2 Training Computer

Page 6 - Easy One Button Logic; Press the button to; Press and hold the button to; Settings; Set the Time; If you selected

Easy One Button Logic The button of the training computer has different functionalities depending on the situation of use. Press the button to • Select the mode ( EXE , FILE , ZONE , TIME , DATE , USER *). • Move to the next display in FILE . • Increase a value when symbol is displayed. Pressing the...

Page 7 - Set the Date

5. Wait until minutes start flashing on the display. Adjust the value with the button when the minus or plus symbol isdisplayed. The minus symbol is displayed two seconds after you haveincreased a value. 6. When you have adjusted the values, wait until OK? appears, and press the button to confirm yo...

Page 8 - Set Your Target Heart Rate Limits and Alarm

When you have set the date, the training computer returns to the Time display. Set Your Age* * Applies only to Polar FT2 training computer. 1. In the Time display, press the button six times. USER is displayed. 2. Wait until AGE is displayed. 3. Digits for years start flashing. Adjust the value with...

Page 10 - Switch the target heart rate zone alarm; or; in Exercise mode by pressing and holding the button. The alarm; During Training; HeartTouch; A beep will sound even if the alarm has been deactivated.; Training

3. TRAINING Wear the Heart Rate Sensor 1. Fasten one end of the heart rate sensor to the elasticstrap. 2. Adjust the strap length to fit snugly and comfortably.Secure the strap around your chest, just below thechest muscles, and fasten the strap to the heart ratesensor. 3. Lift the heart rate sensor...

Page 11 - Heart Rate; Your heart rate in beats per minute.; Time; Time of day is displayed.; Stop Training; To stop training recording, press the button.; is displayed

1. Heart Rate Your heart rate in beats per minute. Symbol 1 = your heart rate is inside your target heartrate zone. Symbol 2 = your heart rate is below your target heartrate zone. Symbol 3 = your heart rate is above your target heartrate zone. 2. Training Session Duration is displayed in minutes and...

Page 12 - VIEW TRAINING FILE; until you record; In the Time display, press the button twice.; Press the button to return to the Time display.; View Training File

4. VIEW TRAINING FILE Your latest training information remains in the memory of the training computer under FILE until you record a new training session. The information in the file is then replaced by the current one. FILE is protected against accidental starts, and only recordings that last more t...

Page 13 - IMPORTANT INFORMATION; Caring for Your Product; Training Computer Battery; Excessive use of the back light drains the battery more rapidly.; Transmitter Battery; Precautions; Minimizing risks when exercising; Important Information

5. IMPORTANT INFORMATION Caring for Your Product Like any electronic device, the training computer should be treated with care. The suggestions below will help you fulfillguarantee obligations and enjoy this product for many years to come. Training computer and heart rate sensor: Keep in a cool and ...

Page 14 - Water Resistance of the FT1/FT2 Training Computer

we recommend that you consult a doctor before starting any training program. • Have you been physically inactive for the past five years? • Do you have high blood pressure or high blood cholesterol? • Do you have symptoms of any disease? • Are you taking any blood pressure or heart medication? • Do ...

Page 15 - necessarily apply to products of other manufacturers.; Marking on case back; Water resistant; Troubleshooting; Troubleshooting Checklist; The battery of your heart rate sensor may be empty.

necessarily apply to products of other manufacturers. Marking on case back Water resistant characteristics Water resistant Protected against wash splashes, sweat, raindrops etc. Not suitable forswimming. Water resistant 30 m/50 m WR 30M/WR 50M Suitable for bathing and swimming Water resistant 100 m ...

Page 16 - Technical Specification; Training Computer; Guarantee and Disclaimer; Limited Polar International Guarantee

Technical Specification Training Computer Battery type CR 2025 Battery life Average 2 years (1 h/day, 7 days/week exercise) Operating temperature -10 °C to +50 °C / 14 °F to 122 °F Wrist strap material Thermoplastic Polyurethane Back cover, buckle and tongue Stainless steel complying with the EU Dir...

Page 17 - Compliance Statement

Oy. The names and logos marked with a ® symbol in this user manual or in the package of this product are registered trademarks of Polar Electro Oy. Windows is a registered trademark of Microsoft Corporation andMac OS is a registered trademark of Apple Inc. Polar Electro Oy is a ISO 9001:2008 certifi...

Page 18 - Disclaimer

3. Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 4. Consult the dealer or an experienced radio/ TV technician for help. This product emits radio frequency energy, but the radiated output power of this device is far below the FCC radiofreque...

Polar FT1BLK - Manual

Table of Contents:

Summary

Other Polar Models