Polar COACH - Manuals - manualsarea.com

Page 2 - ROAD MAP

RESET SELECT SET/START/STOP SIGNAL/LIGHT STORE/LAP/RECOVERY MONITOR SYMBOLS A flashing heart indicates ongoing heart rate measurement.The heart flashes to the beat of your heart. The outlineindicates that the heart rate reception is coded whichavoids crosstalk caused by other users of heart rate mon...

Page 3 - CONTENTS

2 3 CONTENTS POLAR COACH HEART RATE MONITOR ........................................ 5 Visual cues for reading this guide ........................................................ 5Important to remember! ........................................................................ 5Features .................

Page 6 - SETTING THE WATCH

8 9 GETTING STARTED 1. Attach the Polar Coded Transmitter to the elastic strap. 2. Adjust the strap length so that it fits snugly and comfortably. Secure the strap aroundyour chest, below the chest muscles.Lock the buckle. 3. Pull the transmitter off your chest and wet the grooved electrode areas on...

Page 9 - SETTING THE HEART RATE

14 15 SWITCHING TO A 12H OR 24H TIME DISPLAY If you are in the Time of day display, press SET/START/STOP five times. TIME is displayed.12h or 24h is flashing. If you choose a 12h time display you will see the timewith an AM or PM indicator as follows:AM Before 12:00 o'clock noon PM After 12:00 o'clo...

Page 17 - FUNCTIONS DURING THE

30 31 To be able to start the Recovery calculation you need to set the recoveryvalues and turn either RECO Hr or RECO TI on first. Setting the Recovery function. RESETTING THE STOPWATCH First press SET/START/STOP to stop the stopwatch. Then press and holdSET/START/STOP until all the stopwatch digits...

Page 19 - RECALLING THE TRAINING

34 35 STOPPING AN INTERVAL TRAINING SESSION Stop the interval training session according to your setting: If you have pre-set a certain amount of intervals, the interval trainingsession stops automatically after the last interval and recovery calculation: Int End appears in the display for a few sec...

Page 21 - DOWNLOADING TRAINING

38 39 Cool down phase info: LAP number alternating with the duration of the cool down phase. Split time. Average heart rate of the cool down phase alternating with the heart rate at the end of the exercise session. Press STORE/LAP/RECOVERY until you come to the end of the file: FILE End appears in t...

Page 22 - INTERVAL TRAINING

40 41 Key Volume Intensity Performance Taper Speed Base 2 Base 1 RACE INTERVAL TRAINING Interval training seeks to improve your race pace. Initially, you need to startyour interval training with short periods of work and long periods of rest.You will gradually progress to long periods of work and sh...

Page 24 - CARE AND MAINTENANCE

44 45 CARE AND MAINTENANCE Your Polar Heart Rate Monitor is a high-tech instrument of superior designand workmanship and should be treated with care. The suggestions belowwill help you fulfill the warranty obligations and enjoy this product for manyyears to come. TAKING CARE OF YOUR POLAR HEART RATE...

Page 25 - PRECAUTIONS

46 47 PRECAUTIONS THE POLAR HEART RATE MONITOR IN A WATER ENVIRONMENT Polar Heart Rate Monitors are water resistant to 20 meters. To maintain thiswater resistance, do not operate the buttons of the Polar wrist receiverunder water. Heart rate measurement in a water environment is technically demandin...

Page 27 - POLAR GLOSSARY

50 51 POLAR GLOSSARY Indicates an ongoing heart rate measurement and flashes to the beat of your heart. Indicates a coded transmission of heart rate. The inner heart flashes to the beat of your heart. In the Time of day display indicates that the alarm is on. In the Measure mode indicates that the s...

Page 30 - SERVICE

56 57 SENDING INSTRUCTIONS: 1. Pack the product carefully to avoid damage. For contact address, see the back cover of this manual or the Customer Care Charter. 2. Include all parts of the Polar Heart Rate Monitor. A full periodic check will be done on the whole product. 3. Include proof of purchase ...

Page 32 - INDEX

60 61 Turning the button sound on or off .......................................................... 13Setting the date ....................................................................................... 12Setting the heart rate limits ................................................................