Oregon Scientific AH300A - Manual

Page 3 - CONTENTS; Exercise Profile; Talking Heart Rate Monitor

EN 1 CONTENTS Introduction ......................................................... 2 Key Features ....................................................... 2 Chest Belt ........................................................ 2 Getting Started .................................................... 2 W...

Page 4 - IMPORTANT; KEY FEATURES; INTRODUCTION; WEARING THE CHEST BELT

EN 2 Thank you for selecting the Oregon Scientific talkingheart rate monitor (AH300 / AH300A / AH300E / AH310/ AH310A / AH310E) as your sports fitness product ofchoice. This precision device includes the followingfeatures: • Heart rate monitor chest belt. • Heart rate monitoring system when you go a...

Page 5 - BASIC OPERATION; POWER ON; TUTORIAL

EN 3 TIPS • The position of the chest belt affects its performance. Move the chest belt along the strap so that it falls above your heart. • Avoid areas with dense chest hair. • In dry, cold climates, it may take several minutes for the chest belt to function steadily. This is normal and should impr...

Page 6 - The dots show which model has which menu options.; NOTE; The above table shows the main menu order; SETTING OPTIONS; LANGUAGE

EN 4 AH300 AH300A AH300E AH310 AH310A AH310E EXERCISETYPE EXERCISEPROFILE Training Mode – 2 options areavailable:Auto Manual • Walk • Run • Jog • Timer type:stopwatch or countdown • Warm-up timer: set to 3, 5, 10 mins • Exercise timer: hour • Exercise timer: mins • Lower limit heat rate • Upper limi...

Page 7 - FUNC; SETTING MODE

EN 5 USER PROFILE To access the full benefits of the talking heart ratemonitor, set up your user profile before you exercise.This will help you keep track of the calories burnedover time. To set the user profile: Follow the instructions in the Setting Mode section toselect “User Profile” and change ...

Page 8 - MAXIMUM / LOWER / UPPER HEART RATE LIMIT; EXERCISE TYPE; EXERCISE TYPE MHR% DESCRIPTION; LOWER LIMIT; HEART RATE ALERT

EN 6 To change the exercise profile settings: Follow the instructions in the Setting Mode section toselect “Exercise Profile” and change the sub-menu settings. Auto Mode In Auto Mode you can select an exercise type (walk, jogor run). The unit will then take your age from your UserProfile and automat...

Page 9 - TASK; ANNOUNCEMENT INTERVAL; INSTRUCTION

EN 7 intake capability, burnsmore calories, and canbe maintained for a longperiod of time. Generates speed andpower. It works at orabove the body’soxygen intake capability,builds muscle, andcannot be maintained for a long period of time. 78-90% AnaerobicExercise When you select an exercise type (wal...

Page 10 - FRONT VIEW; BATTERIES – CHEST BELT

EN 8 swallowed seek immediate medical advice. • The batteries supplied must not be recharged, reactivated by any other means, dismantled, exposed to fire or short-circuited. 1. Belt clip 2. Battery compartment3. VOL + 4. VOL - 1. SCAN 2. PRESET 3. Cable – links radio and chest belt4. ON / OFF 5. Hea...

Page 12 - TRAINING TIPS; PRECAUTIONS; HOW THE HEART RATE MONITOR HELPS YOU

EN 10 A heart rate monitor is the most important tool incardiovascular health and is an ideal training partner. Itenables you to see and monitor results. This helps youassess your past performance, maximise your work outand adapt your future exercise program to achieve yourdesired goals in a safer a...

Page 13 - dry; cloth as excess moisture can; SPECIFICATIONS

EN 11 Use a soft, dry cloth as excess moisture can damage the unit. Do not use abrasive orcorrosive cleaning agents, as these maycause damage.Avoid pressing the keys with wet fingers, or inheavy rain, as this may allow water to gain entryinto the electrical circuitry.Do not subject the product to ex...

Page 14 - WARNING; Changes or modifications not expressly; This equipment has been tested and found to

EN 12 ABOUT OREGON SCIENTIFIC Visit our website (www.oregonscientific.com) to learnmore about Oregon Scientific products such as digitalcameras; MP3 players; children’s electronic learningproducts and games; projection clocks; health andfitness gear; weather stations; and digital andconference phone...

Page 15 - DECLARATION OF CONFORMITY

EN 13 • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio / TV technician for help. DECLARATION OF CONFORMITY The following information is not to be used as contactfor support or sales. Please call o...

Oregon Scientific AH300A - Manual

Table of Contents:

Summary

Other Oregon Scientific Models