Page 2 - CONTENTS; Before Using the Unit
2 CONTENTS Before Using the Unit Introduction ................................................................. 3Important Safety Information ...................................... 4Know Your Unit ........................................................... 6 Main Unit ..................................
Page 3 - INTRODUCTION; SAVE THESE INSTRUCTIONS
3 Before Using the Unit INTRODUCTION Thank you for purchasing the OMRON ® HR-310 Heart Rate Monitor. Fill-in for future referenceDATE PURCHASED: ___________ • Staple your purchase receipt here • Register your product online atwww.register-omron.com The heart rate monitor can help ensure you receive ...
Page 4 - IMPORTANT SAFETY INFORMATION; SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL; OPERATING THE DEVICE
4 IMPORTANT SAFETY INFORMATION To assure the correct use of the product basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL CAUTION Indicates a potentially hazardous situation which, if ...
Page 5 - CARE AND MAINTENANCE
5 IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Use a soft, slightly moistened cloth. Do not use abrasive or corrosive cleaning agents, as these may cause damage. Use lukewarm water and mild soap to clean the watch and chest belt thoroughly after each training session. Never use the products in ...
Page 6 - KNOW YOUR UNIT; Main Unit
6 KNOW YOUR UNIT Main Unit 1. Tap on lens screen (patent pending): Tap on it to view a display mode 2. HR : Enter HR mode; toggle heart rate displays 3. MODE : Switch to another display mode 4. ST / SP / + : Start / stop stopwatch; change setting 5. / : Turn on backlight; lock / unlock keypad 6. SET...
Page 7 - LCD
7 KNOW YOUR UNIT LCD 1. walking / jogging / running activity level 2. : Alarm is set; fl ashes when alarm is active 3. AM / PM: 12-hour clock 4. / : fl ashes when surpassed heart rate limit 5. Time / heart rate6. : Indicates battery power is low 7. : Stopwatch is shown or running 8. : Keypad tone is...
Page 8 - GETTING STARTED; SWITCH OPERATION MODES
8 GETTING STARTED IMPORTANT: To effectively use the watch when exercising i.e. to calculate your calories burned and fi tness index, you MUST set the heart rate limits and user data as shown in the relevant sections. TURNING ON THE WATCH (1ST TIME USE ONLY) Press any key for 2 seconds to activate th...
Page 11 - ALARM
11 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS ALARM To set the daily alarm: 1. Press MODE to navigate to clock mode. 2. Press SET until you reach the alarm display. 3. Press and hold SET until the fi rst setting fl ashes. 4. Press + to change the setting. Hold to speed through the options. 5. Press S...
Page 12 - KEYPAD TONE; TAP ON LENS
12 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS KEYPAD TONE To turn the keypad tone ON or OFF: 1. Press MODE to navigate to the clock mode. 2. Press SET until you reach the keypad tone display. 3. Press + to change the setting. 4. Press SET to con fi rm. TAP ON LENS The tap on lens feature gives you ea...
Page 13 - HEART RATE LIMITS / ALERT
13 CLOCK / ALARM / KEYPAD TONE / TAP ON LENS To use the tap on lens: Simply tap with fi ngernail on the lens and your preset mode will display for 10 seconds before returning to the previous screen. appears when the tap on lens feature is activated and fl ashes when the preset display is shown. HEAR...
Page 14 - TARGET ACTIVITY; TARGET
14 HEART RATE LIMITS / ALERT TARGET ACTIVITY TARGET ACTIVITY MHR % DESCRIPTION WALK 65 - 78% Health Maintenance: Low intensity training level. Good for those who want to strengthen their cardiovascular systems JOG 65 - 85% Aerobic Exercise: Increases strength and endurance. Works within body’s oxyge...
Page 15 - MHR; HEART RATE ALERT; ICON
15 HEART RATE LIMITS / ALERT To manually calculate your own heart rate limits: MHR MHR = 220-age LOWER LIMIT MHR x lower target activity %.E.g. Target activity is WALK:Lower limit = MHR x 65% UPPER LIMIT MHR x upper target activity %.E.g. Target activity is WALK: Upper limit = MHR x 78% HEART RATE A...
Page 16 - USER DATA
16 USER DATA To access the full bene fi ts of this product, set up your user data before you exercise. This will automatically generate a fi tness index, and enable the watch to calculate the level of calories burned when exercising. This information helps you track your progress over time. To set t...
Page 17 - ACTIVITY LEVEL; ACTIVITY; FITNESS INDEX
17 USER DATA ACTIVITY LEVEL The activity level is based on your own self-assessment of the amount of exercise you regularly perform. ACTIVITY LEVEL DESCRIPTION LITTLE Low - You do not usually participate in programmed recreation sports or exercise. HOBBY Medium - You are engaged in modest physical a...
Page 19 - WEARING THE CHEST BELT; CHEST BELT; TIPS
19 WEARING THE CHEST BELT CHEST BELT The chest belt counts your heartbeat and transmits this data to the watch. 1. Wet the conductive pads on the underside of the chest belt with a few drops of water or conductive gel to ensure solid contact. 2. Strap the chest belt across your chest making sure the...
Page 20 - TRANSMISSION SIGNAL
20 WEARING THE CHEST BELT TRANSMISSION SIGNAL The chest belt and watch have a maximum transmission range of about 25 inches (62.5 cm). ICON DESCRIPTION Flashes when signal has been found Appears when heart rate alert is ON In the event that you experience a weak signal or your signal is disrupted by...
Page 21 - STOPWATCH
21 STOPWATCH To use the stopwatch: 1. Press MODE to navigate to stopwatch mode. 2. To start / stop / resume the stopwatch, press ST / SP . If the watch heart rate function is activated and the user data has been entered, the calorie consumption will start counting when the stopwatch is running. appe...
Page 22 - PERCENTAGE HEART RATE READING
22 STOPWATCH VIEW DATA AND CURRENT HEART RATE WHILE STOPWATCH IS RUNNING Press HR to scroll through the following screen displays while the stopwatch is in use: Percentage heart rate and current heart rate Stopwatch and current heart rate Average heart rate and current heart rate Calories burned and...
Page 23 - BACKLIGHT / KEYPAD LOCK
23 BACKLIGHT / KEYPAD LOCK To turn the backlight on for 3 seconds: Press . (Press again within the 3 seconds to extend the light for 3 more seconds.) To turn the keypad lock ON or OFF: Press and hold . appears when the keypad lock is ON. NOTE: The backlight does not work when the low battery icon is...
Page 24 - BATTERIES; DESCRIPTION
24 BATTERIES The watch uses a CR2032 3V battery, which has already been installed. The battery warnings are: DESCRIPTION Continuous fl ashing The watch battery is low Intermittent fl ashing The watch battery is too low to run the backlight * The batteries typically last one year. To assure the water...
Page 26 - USE IN THE WATER; Care and Maintenance
26 USE IN THE WATER The watch is water-resistant up to 164 feet. The chest belt is splash proof, but should not be worn for underwater activities, as the heart rate transmission cannot occur under water. Refer to the table for proper use guidelines. RAIN SPLASHES ETC SHOWERING (WARM/ COOL WATER ONLY...
Page 27 - SPECIFICATIONS
27 SPECIFICATIONS Model HR-310 (HBE-310-Z) Power Supply Monitor watch: 3 VDC (1 lithium battery CR2032)Chest belt: 3 VDC (1 lithium battery CR2032) Clock Time format: 12 hr / 24 hr Date format: D.M. / M.D. Year: 2005-2054 (auto-calendar) Alarm: Daily Stopwatch Count-up timer: From 00'00''00 (min' se...
Page 28 - FCC STATEMENT
28 FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.These limits are designed to provide reasonable protection against harmful interfere...
Page 29 - LIMITED WARRANTY
29 LIMITED WARRANTY Your OMRON ® HR-310 Heart Rate Monitor, excluding the batteries, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties extend ...
Page 30 - NOTES
