Omron HR-210 - Manual

6 KNOW YOUR UNIT MAIN UNIT 2 1 3 6 7 4 5 1. -: Toggle between setting sub-modes; decrease values 2. MODE : Toggle between modes, confirm and exit settings 3. ST/SP/+ : Start / stop stopwatch; toggle between setting sub-modes; increase values 4. / : Activate backlight; lock keypad 5. SET/RST : Enter ...

8 GETTING STARTEd ACTIVATE wATCH (FIRST TIME USE ONLY) Press and hold any key until the screen is activated. SET TIME AND USER DATA To effectively use the watch for calculating calories burned (based on the user’s age, weight, heart rate reading and exercise time), you are advised to set the time an...

9 bATTERY REPLACEMENT The watch uses a CR2032 3V battery, which has already been installed. If or flashes, it means battery power is low and should be replaced. If battery power is low, alarm beeping, backlight and heart rate measuring functions will be disabled. To assure the water resistance take ...

10 HEART RATE MEASUREMENT You can measure your heart rate anytime (except in setting sub-modes). 1. Wear the watch on your wrist and place fingertips (suggest to use index finger and middle finger) on both metallic plates to enter Heart Rate Mode. A beep tone will be heard, “ HR ” banner is displaye...

12 The watch has 3 operating modes. Press MODE to toggle between these modes. TIME MODE • This mode displays the real-time clock and date. • To set the time and date, refer to “Time Setting Mode” in Set Up Mode. STOPwATCH MODE (CHRONO) You can take your calorie reading in this mode. OPERATING MOdES

16 To activate backlight: Press / to turn backlight On for 3 seconds. You can press any key to turn backlight On for another 3 seconds. NOTE: The backlight function will not operate if “ ” or “ ” is displayed. To toggle keypad lock On or Off: Press and hold / for 2 seconds. indicates keypad is locke...

17 To help achieve maximum health benefits from your workout program, it is important to know your: • Maximum heart rate (MHR) • Upper heart rate limit • Lower heart rate limitMHR is expressed in beats per minute. You can get your MHR from an MHR test, or you can estimate it by using the following f...

19 USE IN THE WATER The HR-210 watch is water-resistant up to 164 feet (50 meters). RAIN SPLASHES ETC SHOWERING (WARM/ COOL WATER ONLY) LIGHT SWIMMING/ SHALLOW WATER SHALLOW DIVING/ SURFING/ WATER SPORTS SNORKELING/ DEEP WATER DIVING 164 FEET / 50M OK OK OK NO NO IMPORTANT: • Ensure the buttons and ...

20 Model HR-210 (HBE-210-Z) Clock Time format: 12 hr /24 hr Date format: D.M. / M.D. Year: 2005-2054 (auto-calendar) Alarm: Daily Stopwatch From 00'00''00 (min' sec'' 100th sec) to 99:59'59'' (hr: min' sec'') Heart rate 40 - 240 bpm Calorie range 0 - 9999 kcal Power 1 × CR2032 3V battery Operating t...

21 NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.These limits are designed to provide reasonable protection against harmful interference in a resid...

22 LIMITEd WARRANTY Your OMRON ® HR-210 Strapless Heart Rate Monitor, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with the unit. The above warranties...