Page 2 - TABLE OF CONTENTS; Before Using the Unit
TABLE OF CONTENTS 2 Before Using the Unit Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4Important Safety Information . . . . . . . . . . . . . . . . 5Know Your Unit . . . . . . . . . . . . . . . . ...
Page 3 - INTRODUCTION; SAVE THESE INSTRUCTIONS
3 INTRODUCTION Thank you for purchasing the HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE. The HJA-301 GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE features the best technology to ensure accuracy and ease of use. This unit features OMRON’s new Active Engine technolog...
Page 4 - FEATURES; Auto Stride Length
4 FEATURES Active Engine Active Engine is an exclusive technology designed by OMRON to measure physical activity intensity to provide a more accurate calculation of calories and fat grams burned.The HJA-301 measures the amount of calories and fat burned based on a concept call Metabolic Equivalent o...
Page 5 - OPERATING THE DEVICE; SAFETY SYMBOLS USED IN THIS
5 IMPORTANT SAFETY INFORMATION To assure the correct use of the product, basic safety measures should always be followed including the warnings and cautions listed in this instruction manual. OPERATING THE DEVICE For your safety, do not check readings while running or walking in any situation which ...
Page 6 - CARE AND MAINTENANCE
6 IMPORTANT SAFETY INFORMATION Operate the unit only as intended. Do not use for any other purpose.Do not swing the unit by the strap. Swinging the unit while holding the strap may cause an injury.Do not put the unit in the back pocket of your shorts or trousers. It could be damaged if you sit down ...
Page 7 - KNOW YOUR UNIT; Back of the main unit
7 KNOW YOUR UNIT Strap attachment Battery cover SET button /mode button /start button /memo (memory) button Battery cover screw Back of the main unit Strap Clip Holder Front of the main unit Display Holder Components Attach/remove the holder as illustrated below. NOTE: When attaching the holder, do ...
Page 8 - SETTINGS; SETTING THE TIME, WEIGHT, HEIGHT AND STRIDE
8 SETTINGS SETTING THE TIME, WEIGHT, HEIGHT AND STRIDE LENGTH The unit comes with the battery installed. When you use the unit for the first time or you want to change settings, follow the steps below. For setting range details refer to “Specifications” on page 29. NOTE: Remove the protective film f...
Page 11 - ATTACHING THE UNIT; Placing the unit in your bag.
11 ATTACHING THE UNIT The HJA-301 can be used in any direction (up/down, sideways, flat) in a bag, pocket, at the waist or hanging from your neck on a lanyard (not included). For best accuracy during your workouts, or while in Workout Mode, attach the unit in the holder at your waist. NOTES: • Press...
Page 12 - Hanging the unit from your neck.
12 ATTACHING THE UNIT Hanging the unit from your neck. Attach a secure string or cord to the unit. Place the string around your neck and hang the unit as illustrated. NOTE: Make sure the string is correctly sized to easily remove the unit from around your neck. If used hanging around neck, the strin...
Page 13 - USING THE UNIT; USING THE WORKOUT MODE
13 USING THE UNIT USING THE WORKOUT MODE Use the Workout Mode to separately track pace, distance, time and calories burned and steps during a specific workout time. 1. Attach the unit at your waist (refer to page 11). 2. Start a workout. Press for 2 seconds to start Workout Mode. The units starts to...
Page 14 - Press
14 USING THE UNIT COUNTING STEPS (WORKOUT MODE IS OFF) The unit also tracks daily steps, distance, calories and fat burned from daily activities, even when the Workout Mode is not being used. 1. Simply bring the unit with you wherever you go.NOTE: In order to avoid counting steps that are not part o...
Page 15 - Irregular movement; Inconsistent walking pace; Excessive vertical movement or vibration
15 USING THE UNIT THE UNIT MAY NOT COUNT STEPS CORRECTLY IN THE FOLLOWING CONDITIONS:When running When the unit is attached somewhere other than your waist. Irregular movement • When the unit is placed in a bag that moves irregularly because it hits your foot or clothes. • When the unit hangs or swi...
Page 16 - ABOUT THE DISPLAY
16 ABOUT THE DISPLAY ABOUT THE INDIVIDUAL DISPLAYS The values do not change after Workout Mode has been stopped. NOTES: • The average pace displays the average pace for the time between when Workout Mode started and when it was stopped. In order to keep an accurate record, press to stop Workout Mode...
Page 17 - Step count/Time display
17 ABOUT THE DISPLAY NOTE: If a workout continues for more than 30 minutes, the message “Good job” scrolls on the display after you finish Workout Mode. Step count/Time display Time Step count Displays the total for the day, including those in a workout. Calories burned/Fat burned display Calories b...
Page 18 - CHANGING THE DISPLAY
18 CHANGING THE DISPLAY Workout time/ Distance display Workout calories burned/ Average pace display Step count/ Time display Calories burned/ Fat burned display (Refer to page 16) (Refer to page 16) (Refer to page 17) (Refer to page 17) This unit has different screens to display your data. WORKOUT ...
Page 20 - USING THE MEMORY FUNCTION; A. VIEW THE SAME DISPLAY SCREEN FOR ALL
20 USING THE MEMORY FUNCTION The unit stores your fitness achievements in memory for up to 7 days or 7 sessions for Workout Mode. There are two ways you can view your data in memory. Refer to A. and B. below for more information. NOTE: The time must be correctly set in the unit. A. VIEW THE SAME DIS...
Page 22 - BATTERY REPLACEMENT
22 BATTERY REPLACEMENT Low battery indicator When the low battery indicator appears on the display, immediately replace the battery with a new CR2032 battery. NOTES: • Do not replace the battery around 12:00AM. The measurement results of the day when the battery was removed will be added to the meas...
Page 23 - Battery life
23 BATTERY REPLACEMENT ABOUT THE BATTERY SAVING MODE (SLEEP MODE) After 5 minutes with no button being pressed, the display will automatically go into sleep mode and no information will be displayed on the screen. However, the unit continues to track steps, distance, calories burned, etc. This mode ...
Page 24 - Remove the old battery.; CAUTION
24 BATTERY REPLACEMENT 1. Remove the screw on the battery cover located on the back of the unit, and remove the battery cover. Use the small screwdriver included with this unit to remove the screw on the battery cover. 2. Remove the old battery. Take the battery out with a non-metal object or thin s...
Page 25 - TO RESET THE SETUP DATA:
25 USING THE SYSTEM RESET FUNCTION Use the system reset function in the following cases: • When you want to reset the initial setup data (weight, height, clock, etc.) • When you want to delete all data TO RESET THE SETUP DATA: 1. Press the SET button on the back of the unit. The display screen shows...
Page 27 - TROUBLESHOOTING TIPS
27 TROUBLESHOOTING TIPS Problem Probable Cause How to Correct The low battery indicator blinks or appears continuously. The battery is low or worn. Replace the battery with a new one (CR2032), refer to page 22. The display of the Workout does not change. Workout Mode is off. Workout time, distance, ...
Page 29 - SPECIFICATIONS; Workout results
29 SPECIFICATIONS • Specifications are subject to change without notice. * New battery life based on OMRON testing. Model: HJA-301 (HJA-301-Z) Power Supply: 3VDC (1 lithium battery CR2032)Measurement Range: Workout results Time: 0'00" to 1440'00" Distance: 0.0 to 999.9 mile Calories burned: ...
Page 30 - FCC STATEMENT
30 FCC STATEMENT NOTE: POTENTIAL FOR RADIO/TELEVISION INTERFERENCE (for U.S.A. only)This product has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.These limits are designed to provide reasonable protection against harmful interfere...
Page 31 - LIMITED WARRANTY
31 LIMITED WARRANTY Your HJA-301, OMRON GOsmart Pace and Distance Tracker Featuring ACTIVE ENGINE, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from the date of purchase, when used in accordance with the instructions provided with t...
