Page 3 - annuler la garantie du produit.
Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de l...
Page 4 - Section
T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety I...
Page 5 - Life Fitness Fit Stride; Total Body Trainer
This Operation Manual describes the functions of the following product: Life Fitness Fit Stride TM Total Body Trainer 95Xe See "Specifications" page in this manual for product specific features. Statement of Purpose: The Life Fitness Fit Stride Total Body Trainer is an exercise machine thatc...
Page 6 - MPORTANT; OCATION; SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.
1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness prod...
Page 7 - ONSIGNES DE; AVERTISSEMENT –; débranché avant tout nettoyage ou travail d’entretien.; DANGER –; MPLACEMENT; N’utilisez pas cet appareil sans chaussures.; CONSERVEZ CES INSTRUCTIONS POUR TOUT USAGE ULTÉRIEUR.
1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES • AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assur- er qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir deplus amples informations. • DANGER...
Page 8 - New Touchscreen Display:; More ways for managers to monitor statistics, track usages, and
1.2 N EW F EATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technologyand the best cardio equipment. It combines eye-catching entertainment with an interactive exer-cise experience. N EW F EATURES ON THE T OTAL B ODY T RAINER I NCLUDE : • New Touchscreen Disp...
Page 9 - ETUP; Lock; Supply Voltage
1.3 S ETUP Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R EQUIREMENTS The Total Body Trainer requires an AC power supply according to the electrical configurationslisted in the chart below. NOTE: Do not modify the plug provided with this product. If the plug...
Page 10 - The network connection enables the con-; TV H; OOK; Note to the CATV Installer:; Antenna lead in wire
F ITNESS N ETWORKING One type RJ45 networking port (A) allows the Total Body Trainerto be connected to a network, such as FitLinxx TM interactive fit- ness network. Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness networkdatabase or to down...
Page 11 - ISPLAY; The console consists of two parts:; The Touchscreen Display:; The Touchscreen Display (the LCD screen) allows the user to easily
2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitnessimprovement from one workout to the next. The console...
Page 12 - The Workouts; OUCHSCREEN; — enter workout values and goals.; ORKOUT
2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display andthe keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. T OUCHSCREE...
Page 13 - Workout Overviews
B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, ...
Page 14 - CLEAR: Clears any entry and returns the default setting.; choose a predetermined length of time for the workout.; Fat Burn; , the target heart rate is computed at 65% of the theoretical maximum; Cardio; Heart Rate Zone Training Exercise; Allows heart programs to accurately determine target heart rate.
F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such aslength of workout, weight, age, target heart rate, and intensity level. Press ENTER to record theselection. G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desirednumber on the ke...
Page 15 - and explains concepts.; or; EXTREME; system; MANUAL
3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the userto start the workout. The Workout Progress screen allows the user to monitor the progress of theworkout. It provides a visual representation of the workout as it proceeds and monitor...
Page 17 - NUMERICAL KEYPAD: Use to enter a new channel selection.; ONTROL
Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,turn off the toggle so only calories burned is displayed) simple press the button once while th...
Page 19 - designing a workout program; FAT BURN; The Time in
3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart rate...
Page 20 - Hold each sensors at the vertical midpoint.
3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the TotalBody Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold eac...
Page 22 - ORKOUTS; Using the Workouts; percent of the theoretical maximum
4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information,see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific work...
Page 23 - EGINNING A; ELECTING AND
HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling hill workout wi...
Page 24 - ELECTING A; Finish the setup steps for the selected workout.
2) S ELECTING A W ORKOUT When prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Workout Setup Screens which include level, age, weight, target heartrate*, Watts and METs. Press ENTER after each selection to record it. After values ar...
Page 25 - Why Heart Rate Zone Training?; NTERING; WEIGHT
The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintaina pace that will meet that objective within that duration. Once the objective is met, the workoutautomatically...
Page 30 - A rolling hill workout with low intensity levels.
29 20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the firsteight intervals of the Interval Training phase. This pattern repeats until the workout is completed...
Page 31 - This program combines the standard; HILL; workout profile with the concept of Heart Rate Zone
Z ONE T RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results. 1) H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is c...
Page 32 - This program also combines the standard; workout profile with the concept of Heart Rate
31 2) H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setu...
Page 33 - sensors throughout the workout.
E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a chest str...
Page 37 - Men; Women; Rating
36 The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 4...
Page 38 - YSTEM
37 5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the cross-trainer console, to run systems checks, and to acce...
Page 39 - USTOM; TV; OUCH
Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99 minutes. The time can be modified using the up or down arrow keys. The unit default is 60 minutes. Standby Configuration: Sets the desired amount of time of inactivity before the system automatically turns t...
Page 40 - REVENTIVE; Locate the Total Body Trainer in a cool, dry place.
39 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of themost rugged and trouble-free pieces of exercise equipment on the market today. CommercialLife Fitness products have proven to be durab...
Page 41 - Malfunction; Probable Cause; Belt transmitter needs cleaning.; Corrective Action
40 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R ATE C HEST S TRAP ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspe...
Page 43 - PECIFICATIONS; Setup, Electrical Power Requirements
42 7 S PECIFICATIONS 7.1 L IFE F ITNESS 95X E F IT S TRIDE TM T OTAL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power Requirements: Refer to Section 1.3 - Setup, Electrical Power Requirements Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD C...
