Life fitness T5I - Manuals

Life fitness T5I – Manual in PDF format online.

Manuals:

Manual

Manual Life fitness T5I

Summary

Page 3 - Section; Heart Rate Zone Training

3 T ABLE OF C ONTENTS Section Description Page 1. Getting Started ............................................................................................................................................ 5 1.1 Important Safety Instructions ............................................................

Page 5 - MPORTANT; Read all instructions before using the treadmill.

5 1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS Read all instructions before using the treadmill. DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity. WARNING: To reduce the risk of burns, fire, ele...

Page 6 - SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

6 • Use the handrails whenever additional stability is required. In case of an emergency, such as tripping, thehandrails should be grabbed and the user should place his/her feet on the side platforms. • Never walk or jog backwards on the treadmill. • When necessary to immobilize the treadmill, set d...

Page 7 - ONSIGNES DE SÉCURITÉ IMPORTANTES; Lire toutes les instructions avant d’utiliser le tapis roulant.

7 1.1 C ONSIGNES DE SÉCURITÉ IMPORTANTES Lire toutes les instructions avant d’utiliser le tapis roulant. DANGER : Pour réduire les risques de décharge électrique, toujours débrancher cet appareil Life Fitness avant le nettoyage ou toute mesure d’entretien. AVERTISSEMENT : Afin de réduire les risques...

Page 9 - ETUP; A temporary adapter

9 1.2 S ETUP Read the Operation Manual before setting up the Life Fitness treadmill. Place the treadmill where it will be usedbefore beginning the setup procedure. 1.2.1 E LECTRICAL P OWER R EQUIREMENTS The Life Fitness treadmill is intended for use on a normal 120-Volt electrical circuit in the U.S...

Page 10 - unit may cause striding belt misalignment.

10 1.2.3 H OW T O S TABILIZE T HE L IFE F ITNESS T READMILL After placing the unit where it will be used, check its stability. If there is even a slight rocking motion or the unit isnot stable, determine which stabilizing leg is not resting on the floor. To adjust, loosen the JAM NUT (A) and turnthe...

Page 11 - on both sides

11 1.2.5 C ENTERING T HE B ELT After the treadmill has been installed and leveled, the belt must be checked to confirm proper tracking. First, plugthe power cord into an appropriate outlet (see electrical requirements) and turn the treadmill ON. Stand on the sides of the treadmill and straddle the b...

Page 12 - ISPLAY

12 2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console is easy to use. It allows an individual to follow the progress of a workout. The on-board computer allows a workout to be tailored to individual fitness capabilities and goals while providing a uniquemeans o...

Page 13 - COOL DOWN: Begins an automatically customized cool-down protocol.

13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS A. WORKOUT PROFILE WINDOW: Displays a matrix of LED lights displaying the current position and theupcoming terrain. While striding, the light columns move across the screen from right to left. The higher thecolumn of lights, the greater the incline and workout ...

Page 14 - EADING

14 I. ZONE TRAINING™ HEART RATE CHART HEART RATE: Displays the user’s heart rate while wearing a Polar® compatible heart rate chest strap. TIME IN ZONE: Displays the accumulated time the heart rate stays within the selected zone – Fat Burn,Cardio, Heart Rate Hill, Heart Rate Interval, and Extreme HR...

Page 16 - The standard Heart Rate Chest Strap allows the on-board, Polar

16 3.2 H EART R ATE M ONITORING 3.2.1 T HE P OLAR ® H EART R ATE C HEST S TRAP The standard Heart Rate Chest Strap allows the on-board, Polar ® compatible, telemetry heart rate feature of this product to continuously monitor the heart rate and in many workouts adjusts aspects of the workout such asr...

Page 17 - ORKOUT; Walk

17 4 T HE W ORKOUTS 4.1 W ORKOUT D ESCRIPTIONS Selecting a Life Fitness workout is as easy as pressing a key. The following are preprogrammed workouts for thisLife Fitness product. 4.1.1 G O S YSTEM -Q UICK S TART GO SYSTEM-QUICK START ™ is the fastest way to begin exercising, and allows you to star...

Page 19 - HEART RATE INTERVAL

19 H EART R ATE I NTERVAL W ORKOUT HEART RATE INTERVAL Workout toggles you through 2 intensity levels based on your target heart rate. Duration of the hills and valleys is 3 minutes each, after you reach your current goal. Your fitness level determines the number of hills and valleys you encounter. ...

Page 20 - HR W; your workout and break through plateaus.

20 4.1.5 E XTREME HR W ORKOUT EXTREME HR Workout is an intense workout for more experienced users. This workout is used to add variety to your workout and break through plateaus. This workout raises and lowers your heart rate between two different goals. The objective is to get your heart rateup and...

Page 21 - Each Hill workout session comprises the following phases:

21 4.1.7 H ILL W ORKOUT HILL is an interval-training workout consisting of a combination of hills and valleys proven to provide effective, time- efficient cardiovascular results. The Life Fitness patented Hill Workout offers the ideal configuration for intervaltraining: periods of intense aerobic ac...

Page 23 - † Or accept calculated value shown

23 4.2 U SING T HE W ORKOUTS (C HART ) Select workout. Time, Incline, and Speed may be entered in any order using the Arrow Keys. First, select a workout. The following charts explain the basic workout navigation. Use the specific workout key to select a workout. Use the Time, Incline, and Speed Arr...

Page 24 - A S; O PROGRAM

24 4.3 U SING M Y W ORKOUTS 4.3.1 I NTRODUCTION The My Workout Key is used to store and retrieve up to 4 different workouts. My Workouts include the Fat Burn,Cardio, Heart Rate Hill, Heart Rate Interval, Extreme HR, Sport Training, 5K (and 10K) Sport Training, Hill,Random, Manual, and EZ Incline Wor...

Page 25 - A L

25 4.4 H OW T O M AXIMIZE W ORKOUTS O N A L IFE F ITNESS T READMILL 4.4.1 S ELECTING T HE C ORRECT I NTENSITY L EVEL In the Hill and Random Workouts, level refers to a range of hill inclines measured in percentages. The higher thelevel selected (between 1 and 20), the greater the average incline per...

Page 26 - warm

26 5 U SER M ENU 5.1 O VERVIEW The T3i/T5i Consumer treadmills have a User Menu to vary specific attributes of the treadmill. Below areinstructions on how to enter and use the menu. 5.2 E NTERING U SER M ENU To enter the User Menu, press the Stop Key twice, and then hold down the Enter Key. The unit...

Page 27 - MY WORKOUT X

27 5.4 U SER M ENU I TEMS S ETTING D EFAULT R ANGE D ESCRIPTION V ALUE USER STATISTICS Mode displays accumulated statistics of up to 4different users. Select User Use Arrow Keys to select 1 of 4 users. † My Workout 1-4 MY WORKOUT X Press Enter to access accumulated statistics of theselected user . S...

Page 28 - REVENTATIVE; Check operation of the Emergency Stop System once a week.; Life Fitness Customer Support Services

28 6 S ERVICE A ND T ECHNICAL D ATA 6.1 P REVENTATIVE M AINTENANCE T IPS The Life Fitness T-Series treadmill is backed by the engineering excellence and reliability of Life Fitness and is oneof the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness...

Page 32 - and its features and workouts.; For Product Service Internationally:

32 6.4 H OW T O O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workouts. 2. Locate and document the serial number of the unit, which is located on the serial number plate above the power en...

Page 33 - PECIFICATIONS; IFE; Base Carton

33 7 S PECIFICATIONS 7.1 L IFE F ITNESS T3i T READMILL S PECIFICATIONS Designed use: Consumer Maximum user weight: 300 pounds / 135 kilograms Speed range: 0.5 - 10.0 mph (0,8 – 16 kph) in 0.1 increments Elevation range: 0%-15% (in 0.5% increments) Motor: 2.3 HP continuous duty DC Lift Motor: Maximum...