Life fitness 95Xe T - Manuals

1 G ETTING S TARTED 1.1 I MPORTANT S AFETY I NSTRUCTIONS • WARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear. See Preventive Maintenance section for details. • DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness prod...

1 P OINT DE D ÉPART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORTANTES • AVERTISSEMENT – Pour une utilisation sûre, le produit doit être inspecté régulièrement afin de s’assur- er qu’il n’est pas usé ni endommagé. Consultez la section de maintenance préventive pour obtenir deplus amples informations. • DANGER...

1.2 N EW F EATURES The Integrated LCD Console on the Total Body Trainer brings together the best LCD technologyand the best cardio equipment. It combines eye-catching entertainment with an interactive exer-cise experience. N EW F EATURES ON THE T OTAL B ODY T RAINER I NCLUDE : • New Touchscreen Disp...

1.3 S ETUP Read the Operation Manual before setting up the Total Body Trainer. E LECTRICAL P OWER R EQUIREMENTS The Total Body Trainer requires an AC power supply according to the electrical configurationslisted in the chart below. NOTE: Do not modify the plug provided with this product. If the plug...

F ITNESS N ETWORKING One type RJ45 networking port (A) allows the Total Body Trainerto be connected to a network, such as FitLinxx TM interactive fit- ness network. Fitness network: The network connection enables the con- sole to upload user workout statistics to a fitness networkdatabase or to down...

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized display console allows the user to tailor a workout to personal fitness abilitiesand goals and to monitor progress. With this easy-to-use console, the user can track fitnessimprovement from one workout to the next. The console...

2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display andthe keys on the Control Panel on the Total Body Trainer. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. T OUCHSCREE...

B. WORKOUT SELECTIONS: Allows the user to choose from eight different programs. MANUAL, RANDOM, FAT BURN, CARDIO, AND HILL lead straight into workout setup screens. HILL PLUS, ZONE TRAINING, AND PERSONAL TRAINER give additional workout selections. Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, ...

F. ARROW BUTTONS: Use the UP and DOWN arrows to adjust workout values/goals such aslength of workout, weight, age, target heart rate, and intensity level. Press ENTER to record theselection. G. NUMERICAL KEYPAD: Another way for the user to enter workout parameters. Key in the desirednumber on the ke...

3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the userto start the workout. The Workout Progress screen allows the user to monitor the progress of theworkout. It provides a visual representation of the workout as it proceeds and monitor...

Cal/Hr and METs/Watts have buttons beneath the displays which give added functionality. These but-tons can be used to lock the display or to force the display to toggle. To lock the display, (for instance,turn off the toggle so only calories burned is displayed) simple press the button once while th...

3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart rate...

3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the TotalBody Trainer. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold eac...

4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Total Body Trainer’s pre-programmed workouts. For more detailed information,see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific work...

HILL PLUS are workouts in which intensity levels increase and decrease in set patterns. The follow- ing workouts may be accessed with this button: AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. FOOTHILLS is a rolling hill workout wi...

2) S ELECTING A W ORKOUT When prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Workout Setup Screens which include level, age, weight, target heartrate*, Watts and METs. Press ENTER after each selection to record it. After values ar...

The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintaina pace that will meet that objective within that duration. Once the objective is met, the workoutautomatically...

29 20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the firsteight intervals of the Interval Training phase. This pattern repeats until the workout is completed...

Z ONE T RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achievemaximum exercise results. 1) H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is c...

31 2) H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setu...

E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a chest str...

36 The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 4...

37 5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEM O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the cross-trainer console, to run systems checks, and to acce...

Maximum Workout Duration: Allows the manager to set a maximum workout limit between 1 and 99 minutes. The time can be modified using the up or down arrow keys. The unit default is 60 minutes. Standby Configuration: Sets the desired amount of time of inactivity before the system automatically turns t...

39 6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Total Body Trainer is backed by the engineering excellence of Life Fitness and is one of themost rugged and trouble-free pieces of exercise equipment on the market today. CommercialLife Fitness products have proven to be durab...

40 6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R ATE C HEST S TRAP ITEM WEEKLY MONTHLY BI-ANNUALLY ANNUALLY Display Console Clean Inspect Console Mounting Bolts Inspect Accessory Tray Clean Inspe...

42 7 S PECIFICATIONS 7.1 L IFE F ITNESS 95X E F IT S TRIDE TM T OTAL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power Requirements: Refer to Section 1.3 - Setup, Electrical Power Requirements Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD C...