Page 2 - Table of Contents; TABLE OF CONTENTS; ThANK YOu; KEYS FITNESS SERIES; Thank you for purchasing the Keys Fitness; REGISTRATION CARD
2 www . keys fitness.com Table of Contents TABLE OF CONTENTS Thank You for making this unit a part of your exercise program. Keys Fitness assures the very best in value, appearance, durability and biomechanics. This manual will guide you through the assembly process. If at any time you are having tr...
Page 3 - Safety Information
3 www . keys fitness.com Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsi...
Page 4 - Assembly
Page 5 - Parts Identifier
5 www . keys fitness.com Parts Identifier LEFT FENDER RIGHT FENDER CONSOLE SAFETY KEY ALLEN BOLTS M8*55 WASHER 9* 16* 1.6MM ALLEN BOLTS M8*15*15 PHILLIPS SCREW M6*30 WASHER 6.6* 12* 1.6MM TOOL 6MM MAIN FRAME FENDER SCREW/MISC PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 END CAP LEFT END CAP RIGHT WA...
Page 6 - ASSEMBLY FOR uPRIGhT TuBES; ALLEN BOLTS; Hand tighten bolts until console
6 www . keys fitness.com Assembly 1 ALLEN BOLT M8*15*15 ALLEN BOLT M8*55 WASHER 9*16*1.6mm ALLEN BOLT M8*15*15 ALLEN BOLT M8*55 WASHER 9*16*1.6mm ASSEMBLY FOR uPRIGhT TuBES Step 1: After unpacking the box, lift up the upright tubes so that the screw holes are aligned. Step 2: Secure the upright conn...
Page 7 - ASSEMBLY FOR FENDERS
7 www . keys fitness.com Assembly 2 RIGHT FENDER LEFT FENDER SCREW ST4.2*16 ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly. ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (QTY 2).
Page 8 - ASSEMBLY FOR CONSOLE; Attach safety key to the console.
8 www . keys fitness.com 3 Assembly WASHER 9* 16* 1.6MM CONSOLE HARNESS ALLEN BOLT M8*15*15 ASSEMBLY FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Ste...
Page 9 - ASSEMBLY FOR END CAPS
9 www . keys fitness.com SCREW ST4.2*13 PHILLIPS SCREW M6*30 PHILLIPS SCREW M6*20 WASHER 6.6* 12*1.6mm ASSEMBLY FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2...
Page 11 - Moving Instructions
11 www . keys fitness.com Congratulations! You have completed the assembly of your new Keys Fitness T6.0 Treadmill! Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while ...
Page 12 - Power Requirements; surge protector
12 www . keys fitness.com Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with...
Page 13 - Console Information
Page 14 - CONSOLE FuNCTIONS; Displays user’s current heart rate.; CONSOLE BuTTONS; This button is used to turn the treadmill on and off.
14 www . keys fitness.com CONSOLE FuNCTIONS INCLINE WINDOW Indicates incline in percent of grade 0-12% in 0.5 increments. PuLSE WINDOW Displays user’s current heart rate. Note: User must have both on hands on the pulse grips. TIME WINDOW Indicates elapsed time after pressing start in minutes and sec...
Page 15 - This button is used to start or stop the current program.; PAuSE; These buttons are used to cycle through to the desired program.; PROGRAM INSTRuCTIONS; Plug into a surge protector outlet. Attach the; Safety Key; to the treadmill console.; PROGRAM MODE
15 www . keys fitness.com START/STOP This button is used to start or stop the current program. PAuSE This button is used to stop your workout temporarily and continue from where you left off when you are ready. WARNING: ThE TREADMILL BELT WILL RESuME AT ThE SPEED ThE TREADMILL WAS MOVING AT BEFORE P...
Page 16 - COOL DOWN; or – arrows or toggles to select your workout time. Press ENTER.
16 www . keys fitness.com 3. There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PRoGRAM UP or DoWN button to select which program you wish to use. Press ENTER PRoGRAM. 4. Press START/SToP button. Belt will b...
Page 17 - These are pre-set programs with predefined values.; Program profiles
17 www . keys fitness.com Console Information H ILLS 10 9 8 7 6 5 4 3 2 1 0 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until pro-grammed time is accomplished. MOUNTAIN CLIMB 109876543210 P8 - Each time segment will...
Page 18 - Frequency: how Often Should You Exercise; Exercise at least four to five times a week.; here are some tips to achieve your weight management goal.; Do not eat anything near the bedtime.
18 www . keys fitness.com Console Information Frequency, Intensity, Time, Target heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability o...
Page 19 - Exercise Practice Procedures; Warm-up Workout Cool Down; The older you are, the longer your warm-up period should be.; Workout: Brisk and Rhythmic Exercise; Try to reach and maintain 65-70% of your maximum heart rate; See Heart Rate Table (on next page) for additional calculations.
19 www . keys fitness.com Console Information Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an ...
Page 20 - Cool down: Slow and Relaxed Exercise; Monitoring Your Heart Rate
20 www . keys fitness.com Console Information or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise SToP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-dow...
Page 21 - AGE; TARGET HEART RATE ZONE
21 www . keys fitness.com Console Information 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116...
Page 22 - Workout Information
Page 23 - EXERCISE GuIDELINES; age of 35 or individuals with pre-existing health problems.
23 www . keys fitness.com Workout Information EXERCISE GuIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitne...
Page 24 - onds or until muscles feel looser.
24 www . keys fitness.com Workout Information Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fi ngertips toward the fl oor by bending at the wrist. Us- ing your left hand, pull the back of your right hand toward you gently. Hold for 20 secon...
Page 26 - Troubleshooting
Page 27 - Calibrating Treadmill
27 www . keys fitness.com Calibrating Treadmill Do not attempt to calibrate the treadmill unless an Error Code is present. our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.Please perform the following steps to calibrate t...
Page 28 - Treadmill Error Messages; of this owners Manual for; Clearing E66 Message; treadmill belt lubrication reminder; Error code
28 www . keys fitness.com Treadmill Error Messages Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key mis...
Page 29 - Belt Adjustment; WALKING BELT IS ShIFTING TO ThE LEFT
29 www . keys fitness.com Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread-mill comes pre-adjusted from the factory for tension and centerin...
Page 30 - Maintenance Instruction; Maintenance Instructions; TO APPLY LuBRICANT TO ThE WALKING BOARD
30 www . keys fitness.com Maintenance Instruction Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical sh...
Page 31 - Troubleshooting guide; Troubleshooting Guide
31 www . keys fitness.com Troubleshooting guide Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge pro-...
Page 32 - Parts Information
Page 33 - Exploded view
33 www . keys fitness.com Exploded view 78 55 57 58 77 77 56 73 75 74 32 14 1 14 5 26 59 62 46 44 36 35 18 37 51 31 43 29 69 10 3 28 68 39 54 24 21 47 47 5 52 34 12 6 30 42 22 7 11 33 13 16 50 15 49 27 38 14 60 71 53 2 70 72 67 25 1 23 40 45 20 41 4 17 65 13 1 9 13 2 12 3 12 3 12 1 12 0 10 8 11 6 11...
Page 34 - Exploded View / Parts List
34 www . keys fitness.com Exploded View / Parts List 125 129 143 139 134 128 124 140 126 125 Ref # Part # Description Qty Ref # Part # Description Qty 1 - BASE FRAME, KF TREADS FY2009 1 62 408-00002 PLATE, STATIC 2 2 - ELEVATION SUPPORT, KF TREADS FY2009 1 67 406-00072 WHEEL, FRONT 2 3 - DECK FRAME,...
Page 35 - Warranty Information; Residential and Personal Use Limited Warranty
35 www . keys fitness.com Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR Keys Fitness EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Fra...
