Page 2 - Table of Contents
2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 MP3 Input 12 Program Operation 14 Program Profiles 17 Monitoring Your Heart Rate 19 Workout Informatio...
Page 3 - Important Safety Information; before
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for pe...
Page 4 - Before You Start; Thank you for purchasing the
4 Before You Start Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember to...
Page 5 - Assembly: Parts Identifier; The; Description
5 Assembly: Parts Identifier The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.Do n...
Page 6 - Assembly; Locate the left upright. Slide the left; Figure 2: Left Upright Installation; Left Upright; Do not tighten hardware until step
6 Assembly 1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur-rounding the treadmill, only while the treadmill is laying flat. 2. Locate the left upright. Sl...
Page 7 - Figure 3: Right Upright Installation; Slide the left upright onto the base frame.; Amplifier; Figure 4: Crossbar Installation; Crossbar; Make sure that the console harness; Console
7 Assembly Figure 3: Right Upright Installation 2. Locate the tight upright. Connect the console harness together. One side of har-ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Connect the amplifier harness together. One side of har...
Page 8 - Attach the console onto the uprights by; Figure 6: Securing Console Assembly to Uprights; Figure 5: Console Assembly; amplifier
8 Assembly 6. Connect the console harness together. One side of harness is coming from the right upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers #10 per sid...
Page 9 - You have completed the assembly of your new KF-3.0T Treadmill!; Right Cover; Make sure not to pinch or screw
9 Assembly Congratulations! You have completed the assembly of your new KF-3.0T Treadmill! Please remove the treadmill out of the box. 7. Locate the left and right covers. Secure the covers to the console using three screws on each side. Figure 7: Cover Installation Screw ST4.2x12 Right Cover Consol...
Page 10 - Moving Instructions
10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attemp...
Page 11 - Power Requirements; surge protector
11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug w...
Page 12 - Console Instructions; CALORIES / DISTANCE WINDOW; It may; SPEED; MP3 Input; MP3 Player
12 Console Instructions There are five display windows on the control panel to provide feedback information. TIME/PACE TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)PACE: Indicates estimated amount of time needed to complete 1 mile based on curr...
Page 13 - CONSOLE BUTTONS; POWER; This button is used to turn the treadmill on and off.; PAUSE; These buttons are used to cycle through to the desired program.
13 Console Instructions CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off. START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily, and to continue from where you left off when you are ready. PROGRAM Thi...
Page 14 - PROGRAM OPERATION; Plug into a surge protector outlet. Attach the; Safety Key; to the treadmill console.; WARNING: THE TREADMILL BELT; PROGRAM MODE; the belt starts moving.; COOL DOWN
14 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second...
Page 15 - These are pre-set programs with predefined values.
15 Console Instructions DISTANCE GOAL (P3): Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down.1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. P...
Page 17 - Each time segment will last 1; PROGRAM PROFILES
17 Console Instructions HILLS 109876543210 MOUNTAIN CLIMB 109876543210 MOUNTAIN 109876543210 INTERVAL 1 109876543210 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. P8 - Each time ...
Page 19 - Monitoring Your Heart Rate; Fitness Safety; See Heart Rate Table (on next page) for additional calculations.
19 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...
Page 20 - AGE; TARGET HEART RATE ZONE
20 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 21 - Workout Information; Frequency: How Often Should You Exercise; Exercise at least four to five times a week.
21 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtai...
Page 22 - Exercise Practice Procedures; Warm-Up Workout Cool Down; The older you are, the longer your warm-up period should be.; Workout: Brisk and Rhythmic Exercise; Exercise 4-6 days a week or on alternate days.; Cool down: Slow and Relaxed Exercise
22 Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that ...
Page 23 - Warm Up Exercises; EXERCISE GUIDELINES
23 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major mus...
Page 24 - Wrist Extensor
24 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five t...
Page 25 - Standing Quadriceps Stretch; Calf Stretch
25 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight bac...
Page 26 - Calibration Sequence; MPH; Change to MPH or KPH
26 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 29). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.Please perform the following steps to calib...
Page 27 - Belt Adjustment; Turning the hex key clockwise brings the rear roll-
27 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread-mill comes pre-adjusted from the factory for tension and centering. Please follow the pr...
Page 28 - Maintenance Instructions; Routine cleaning of your unit will extend the life of your unit.; TO APPLY LUBRICANT TO THE WALKING BOARD
28 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 29 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages; Sequence section on
29 Error Messages Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, ...
Page 30 - Troubleshooting Guide; Treadmill will not start; inserted into the treadmill Console?; Treadmill loses power during use.; tripped. Wait five minutes and then press the switch back in.; Treadmill walking belt slows during use; Refer to “Belt Adjustment” section on
30 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 31 - Parts List
31 Parts List Ref # Part # Description Qty Ref # Part # Description Qty UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T 8 UAS28 406-00261 FOAM TUBE, HT-740T/KF-3.0T 2 UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.0T 1 UAS29 406-00262 COVER, LEFT PROTECTION, HT-740T/KF-3.0T 1 UAW1 402-00262 SLEEVE TUBE...
Page 32 - Exploded View
32 Exploded View Æ äÓ à: U AT 7 U4T5 U1T8 U4T4 U4T 3 U AT6 U A B1 U1G 1 U A B2 U A B2 U A B2 U A B2 U A B2 U A B2 U A B2 U2W2 U2W3 U1W4 U1W 5 U A W 6 U A W6 U1W7 U1W7 U A W8 U A W9 U A W1 0 U A S1 U A S2 U A S2 U2S 4 U 2S 5 U A S6 U A S7 U1S 8 U1S 9 U A S12 U AS1 3 U A S1 4 U A S1 4 U2S15 U1S16 U1S1...
Page 33 - Warranty Information
33 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Moto...
Page 34 - Notes
