Page 2 - Table of Contents
Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Console Overview 10-12 Monitoring Your Heart Rate 13-14 Moving Instructions 15 Warm Up Exercises 16 Exploded View 17 Parts List 18 Warranty 19
Page 3 - Important Safety Information; SAFETY PRECAUTIONS AND TIPS
Important Safety Information 3 WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufactureror distributor assumes no responsibility for personal...
Page 4 - Before You Start; Health Trainer 640U Upright!
Before You Start 4 Thank you for purchasing the Health Trainer 640U Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual andbecome familiar with the operation of your new unit. Remember to take the...
Page 5 - Assembly; INSTRUCTIONS FOR ASSEMBLY:
Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Donot dispose of the packing material until the assembly is completed. Tools have been provided for you touse when assembling this product. Locate the hardware p...
Page 6 - wise; Figure 2
FIGURE 1 Step 1: Attach Rear Foot Tube (2A) to Main Frame with two Bolts (1), twoWashers (4) and two Cap Nuts (5). Step 2: Attach Front Foot Tube (2) with two Bolts (1), two Washers (4) andtwo Cap Nuts (5). FIGURE 2 Step 1: Thread the Right Pedal (9) into the right crank area of Main Frame.Secure in...
Page 7 - FIGURE 3; FIGURE 4; Figure 3
Assembly 7 FIGURE 3 Step 1: Assemble Seat (13) to Seat Post (14) using four Washers (77) andfour nuts (42). Step 2: Slide Assembled Seat into Main Frame. FIGURE 4 Step 1: Connect Pulse Wires (17 & 18) to cables coming from Main Frame. Step 2: Attach Console Tube (16) to Main Frame using four Scr...
Page 8 - FIGURE 5; Figure 5; FIGURE 6
Assembly 8 FIGURE 5 Step 1: Pull Cables (17 & 18) thru Console Tube. Step 2: Attach Pulse Handlebars (59) to Console Tube using eight Screws(20) and eight Washers (4). 59 Figure 5 Figure 6 FIGURE 6 Step 1: Attach Elbow Pads (34) to Pulse Handlebars using four Screws (19).
Page 9 - FIGURE 7; Figure 7
FIGURE 7 Step 1: Connect Cables 17,18 and 63 to cables coming from Console (30). Step 2: Attach Console (30) to Console Tube using four Screws (80). Note: The four Screws(80) will already be installed into the backof Console(30) when you remove itfrom the box. Assembly 9 Congratulations! You have co...
Page 10 - Console Overview; CONSOLE BUTTONS
Console Overview 10 CONSOLE BUTTONS PROGRAM: Use this button to select an exercise program (P1 to P11). +: Use this button to increase values (TIME, SPEED, DISTANCE, etc.). -: Use this button to decrease values. This button also functions as a RESET. To reset hold this button for two seconds. All va...
Page 11 - CONSOLE FUNCTIONS; HIGH and LOW PULSE RATE LIMITS:; CONSOLE PROGRAMS
CONSOLE FUNCTIONS TIME: You can set the exercise time from 0-99 minutes by pressing the SELECT button until TIME flashes on display. Use the +/- buttons to increase or decrease the exercise TIME. Each press of the +/- buttons willincrease/decrease exercise TIME by 1 minute. Hold button down for rapi...
Page 12 - The console requires 2 AA batteries.
HEART RATE PROGRAMS: There are 5 programs for selection. You can choose a program by using the PROGRAM button to scroll thru programs 2-5. See profile charts below for each program. This symbol will appear in the display along with the percentage of maximum HEART RATE. You must keep contact withthe ...
Page 13 - Fitness Safety
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your maxi...
Page 14 - AGE; TARGET HEART RATE ZONE
Monitoring Your Heart Rate 14 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 15 - Moving Instructions; Figure 1; Note: This unit may not be identical to your unit.
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS ANDKEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOURBACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firmgrasp on rear ...
Page 16 - EXERCISE GUIDELINES; Warm Up Exercises; TOE TOUCH STRETCH
EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, ...
Page 17 - Exploded View
Page 18 - Parts List
Ref # Part # Description Qty Ref # Part # Description Qty 1 302-01205 CARRIAGE BOLT M8X1.25X65MM, HT640U 2 42 302-00370 M8 LOCKNUT 4 2 323-00015 FRONT FOOT TUBE, TRI-6.0R/640R/640U 1 43 313-00189 HAND PULSE SENSOR, HT640U 2 2A 323-00059 REAR FOOT TUBE, TRI-6.0R/HT640UHT/640R 1 44 302-01195 EYEBOLT 6...
Page 19 - Warranty Information; LIMITED WARRANTY
Warranty Information 19 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: HT640U UPRIGHT HOME USE WARRANTY: Frame: Lifetime, Parts: 1 Year Parts This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the K...
