Keys Fitness HT440U - Manual

Assembly 5 INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware...

Assembly 6 Assembly Part Identifier UPRIGHT TUBE(42) HANDLEBAR (55) CONSOLE (54) SEAT POST (48) FRONT STABILIZER (20) PEDAL(L,R) (11&12) MAIN FRAME(1) SEAT (51) REAR STABILIZER (2) TENSION CONTROLLER(44)

Assembly FIGURE 3 Step 1: Assemble the seat (51) to the seat post (48) using nut (50) and washers (49,67). FIGURE 4 Step 1: Take off the seat knob (46), and then insert the seat post (48) into the main frame (1), then screw the seat knob (46) to fasten the seat post (48). 50 51 65 49 67 48 49 67 50 ...

44 43 42 45 Assembly FIGURE 5 Step 1: Insert the tension cable (45) into the upright tube (42) and pull it out from the open-ing on the upright tube (42). Connect the sensor wire (40) on the main frame with the extension wire (41) on the upright tube (42). Insert the upright tube (42) into the main ...

42 4 18 63 55 FIGURE 7 Step 1: Insert the pulse wires (63) into the bigger opening on the upright tube and pull them out from the top of the upright tube (42). Attach the handlebar (55) to the handlebar post (42) with fixed screws (18) and washers (4). Assembly 10 Congratulations! You have completed...

Console Overview 11 CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin th...

Monitoring Your Heart Rate 15 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...

Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on re...

EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist-ing health problems.Warming up prepares the body for the exercise by increasing circulation, ...

38 20 34 31 33 36 23 35 37 23 19 3 58 40 13 16 23 4 22 5 19 26 25 29 28 24 30 18 27 28 40 61 14 5 1 15 5 41 48 64 16 43 41 42 44 45 52 3 2 46 47 7 8 21 57 61 11 17 13 69 69 68 49 65 67 50 67 50 49 68 4 4 4 51 10 53 53 10 12 54 70 70 32 9 18 4 18 39 39 61 61 62 62 62 62 6 6 61 61 61 61 33 66 59 56 60...

Ref # Part # Description Qty Ref # Part # Description Qty 2 323-00523 STABILIZER, REAR 60X1.5X500 1 36 311-00018 FLYWHEEL (CRANK PULLEY) ALL INNOFIT EXCE 1 3 302-00562 CARRIAGE BOLT M8X70MM 4 37 330-00096 AXLE, FLYWHEEL 9.98X126 1 4 302-00499 WASHER 8X19X1.5(MM) 12 38 331-00054 GREASED BEARING 8x13x...

Warranty Information 0 Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics...