Page 2 - Table of Contents
2 Table of Contents Important Safety Information 3 Before You Start 4 Assembly 5 Parts Identifier 5 Assembly Steps 6 Moving Instructions 10 Power Requirements 11 Console Instructions 12 Overview 12 Program Operation 13 Program Profiles 16 Monitoring Your Heart Rate 18 Workout Information 20 Frequenc...
Page 3 - Important Safety Information; before
3 Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for pe...
Page 4 - Before You Start; Thank you for purchasing the
4 Before You Start Thank you for purchasing the Healthtrainer HT-740T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill. Remember t...
Page 5 - Assembly: Parts Identifier; The; Healthtrainer HT-740T Treadmill; will require assembly before operating. Place; Description
5 Assembly: Parts Identifier The Healthtrainer HT-740T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.Do ...
Page 6 - Assembly; Slide the left upright onto the base frame.; Figure 2: Left Upright Installation; Left Upright; Do not tighten hardware until step
6 Assembly 1. Remove top cover of box, and break the sides of the box to create a level assembly surface. After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur-rounding the treadmill, only while the treadmill is laying flat. 2. Locate the left upright. Co...
Page 7 - Figure 3: Right Upright Installation; Slide the right upright onto the base; Figure 4: Console Assembly; Make sure not to pinch or screw
7 Figure 3: Right Upright Installation 3. Slide the right upright onto the base frame. Secure the right upright to the base frame by using four bolts M10x25 and four washers 10. 4. Feed the console wire coming out of the console through the tube of the left handle-bar. Connect the EKG harness and th...
Page 8 - Attach the console onto the uprights by; Figure 5: Securing Console Assembly to Uprights; Make sure that the console har-
8 Assembly 5. Connect the console harness together. One side of harness is coming from the left upright. The other end is coming from the console. Attach the console onto the uprights by sliding into the uprights. Secure the console to the uprights using two bolts M10x25 and two washers M10 per side...
Page 9 - You have completed the assembly of your new HT-740T Treadmill!
9 Assembly Congratulations! You have completed the assembly of your new HT-740T Treadmill! Please remove the treadmill out of the box.
Page 10 - Moving Instructions
10 Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attemp...
Page 11 - Power Requirements; surge protector
11 Power Requirements I mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug w...
Page 12 - Console Instructions; OVERVIEW; This button is used to turn the treadmill on and off.
12 Console Instructions OVERVIEW There are four display windows on the control panel to provide feedback information. TIME/PACE Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-onds)PACE: Indicates estimated amount of time needed to complete 1 mile based on ...
Page 13 - PROGRAM OPERATION; Plug into a surge protector outlet. Attach the; Safety Key; to the treadmill console.; WARNING: THE TREADMILL BELT; PROGRAM MODE
13 Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second...
Page 14 - the belt starts moving.; COOL DOWN
14 Console Instructions 4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving. COOL DOWN At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-utes. At this time, the TIME window will continue to ...
Page 16 - Each time segment will last 1; PROGRAM PROFILES
16 Console Instructions HILLS 109876543210 MOUNTAIN CLIMB 109876543210 MOUNTAIN 109876543210 INTERVAL 1 109876543210 P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. P8 - Each time ...
Page 18 - Monitoring Your Heart Rate; Fitness Safety; See Heart Rate Table (on next page) for additional calculations.
18 Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar-get as 60%-75% percent of your maximum heart rate. You...
Page 19 - AGE; TARGET HEART RATE ZONE
19 Monitoring Your Heart Rate 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 20 - Workout Information; Frequency: How Often Should You Exercise; Exercise at least four to five times a week.
20 Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtai...
Page 21 - Exercise Practice Procedures; Warm-Up Workout Cool Down; The older you are, the longer your warm-up period should be.; Workout: Brisk and Rhythmic Exercise; Exercise 4-6 days a week or on alternate days.; Cool down: Slow and Relaxed Exercise
21 Workout Information Exercise Practice Procedures Warm-Up Workout Cool Down A good warm-up will help you perform better and will decrease the aches and pains. The warm-up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come. Experience tells us that ...
Page 22 - Warm Up Exercises; EXERCISE GUIDELINES
22 Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major mus...
Page 23 - Wrist Extensor
23 Warm Up Exercises Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight. Point your fingertips toward the floor by bending at the wrist. Using your left hand, pull the back of your right hand to- ward you gently. Hold for 20 seconds; repeat three to five t...
Page 24 - Standing Quadriceps Stretch; Calf Stretch
24 Warm Up Exercises Standing Quadriceps Stretch Steady yourself with one hand. With the other, grab outside leg at ankle, keeping body straight from knee to hip. Gently pull foot up and towards the but- tocks until you feel a stretch along the front of the thigh. Thigh should be pulled straight bac...
Page 25 - Calibration Sequence; MPH; Change to MPH or KPH
25 Calibration Sequence Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 28). Our treadmill is equipped with a software package that will perform a calibration sequence unique to your specific model number.Please perform the following steps to calib...
Page 26 - Belt Adjustment; Turning the hex key clockwise brings the rear roll-
26 Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread-mill comes pre-adjusted from the factory for tension and centering. Please follow the pr...
Page 27 - Maintenance Instructions; Routine cleaning of your unit will extend the life of your unit.; TO APPLY LUBRICANT TO THE WALKING BOARD
27 Maintenance Instructions WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 28 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages; Sequence section on
28 Error Messages Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there is a problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, ...
Page 29 - Troubleshooting Guide; Treadmill will not start; inserted into the treadmill Console?; Treadmill loses power during use.; tripped. Wait five minutes and then press the switch back in.; Treadmill walking belt slows during use; Refer to “Belt Adjustment” section on
29 Troubleshooting Guide Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 30 - Parts List
30 Parts List REF # PART # DESCRIPTION QTY REF # PART # DESCRIPTION QTY U1T1 423-00083 MAIN FRAME, HT-740T 1 UAW12 410-00070 MOUNTING PART, HT-740T 1 U1T2 423-00084 BASE FRAME, HT-740T 1 UAS1 406-00240 PLASTIC FIXING BRACKET, HT-740T 1 U1T3 423-00085 MOTOR FAME, HT-740T 1 UAS2 406-00241 END CAP, HT-...
Page 31 - Exploded View
31 Exploded View U A T 7 U A T 5 U1T8 U A T 4 U1T 9 U1T10 U1T 1 U1T 3 U1T2 U A T 6 U A B 1 U1G1 U A B 2 U A B 2 U A B 2 U A B 2 U A B 2 U A B 2 U A B 2 U1W 2 U1W 3 U1W 4 U 1 W 5 U A W 6 U A W 6 U1W 7 U1W 7 U A W 8 U A W 9 U A W 1 0 U A S 1 U A S 2 U A S 2 U A S 3 U1S4 U A S 5 U A S 6 U A S 7 U1S8 U1...
Page 32 - Warranty Information
32 Warranty Information Residential and Personal Use Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Moto...
Page 33 - Notes
