Page 2 - Table of Contents; Information
Table of Contents Table of Contents 2 Specification Sheet 3 Important Safety Information 4 Before You Start 5 Warm Up Exercises 6 Assembly, Moving Instructions 7 Power Requirements 8 Console Functions and Descriptions 9 Program and Operating Instructions 10 & 11 Program Descriptions and Profiles...
Page 3 - Specification Sheet
Specification Sheet Horsepower (Peak) 3.5hp Horsepower (Continuous) 1.75hp Display Type 4 Window LCD Electronics Push button Pre-Set Programs 3 Custom Programs 6 Speed/Incline Toggle Switches Yes Power Incline 0-12% Roller Diameter 2.5” Cushioned Deck Yes Speed Range .6-10mph Belt Size 20 x 56” Side...
Page 4 - Important Safety Information
Important Safety Information WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing healthproblems. The manufacturer or distributor assumes no responsibility for perso...
Page 5 - Before You Start
Thank you for purchasing the DISCOVERY 320 treadmill! This quality product you have chosen wasdesigned to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of your newtreadmill. Remember to take the time to perform the...
Page 6 - Warm Up Exercises
TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allow yourback and shoulders to relax as you reach down toward your toes as far as possible.Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees, andback. HAMSTRING STRETCH Sit wit...
Page 7 - Assembly, Moving Instructions; Assembly; Moving
7 Figure 1 Assembly, Moving Instructions The DISCOVERY 320 is shipped in two pieces, please see assembly instructions below. After opening thebox, remove any packing materials from the treadmill. Do not throw away any packing materials until the unitis working properly. Place the base on a clean, le...
Page 8 - Power Requirements
I MPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CAN RESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO...
Page 9 - Console Functions and Descriptions
There are four display windows on the control panel to provide feedback information. TIME WINDOW ! TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-onds) ! INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 seconds andcoun...
Page 10 - QUICK START / MANUAL MODE; Program and Operating Instructions
QUICK START / MANUAL MODE ! Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...
Page 11 - PROGRAM MODE
PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. ! Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. ! Press POWER button. There will be an eight (8) second delay before data can be entered. The TIME win...
Page 12 - Program Profiles
12 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...
Page 13 - Belt Adjustment and Tension
WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjust-ment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please fol-low the procedures below if ...
Page 14 - Change Miles per hour to Kilometers per hour
Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...
Page 15 - Maintenance Instructions
Maintenance Instructions 15 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING Routine cleaning of your Keys Fitness treadmill will extend the life of your treadmill. WARNING! To prevent electrical shock, be sure the power to...
Page 16 - Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use; Troubleshooting Guide
Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...
Page 17 - Treadmill Error Messages; Safety Interlock Error Messages; Error Messages
17 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayedwhen there is a problem. The following error codes will be displayed in the console display win-dows. Safety Interlock Error Messages SI 1 - Safety key missing, replace and try...
Page 18 - Calibration Sequence
18 Our treadmill is equipped with a software package that will perform a calibration sequence unique toyour specific model number. Please perform the following steps to calibrate the KEYS DISCOVERY 320 TREADMILL. 1. Unplug power cord from outlet strip.2. Attach Safety Key to console.3. Plug power co...
