Keys Fitness bicylce - Manual

Page 2 - Keys Fitness is committed to quality

1 Before You Start Thank you for purchasing a Keys Fitness exercise bicycle! This quality product you have chosen was designed to meetyour needs for cardiovascular exercise. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assemblyinstructions are...

Page 3 - Assembly of the AirBike; REMOVE ALL SECURITY TAPE AND; Safety Precautions and Tips

3 Assembly of the AirBike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach front stabilizer bar (16) and rear stabilizer bar (3) to the frame by using the bolts (17), washers (12, 13) and capnuts (15) provided. Please note that the center distancebetween the two screw holes of the f...

Page 4 - Important

5 4 8. Attach handlebars (6, 7) Use allen wrench to fasten the pivot bolts (19) placed in the footrest grips to the pivot holes provid-ed on the frame. Note: There is a hole at the end of the footrest grip where you insert the allen wrench . Ensure the handlebar leans toward the rider and the handle...

Page 5 - Setting Up the Cycle

Moving the Exercise Bike Your exercise cycle has been fitted with transport wheels to allow easy movement from room to room. Obviously, when the cycle has too be moved up or down stairs or negotiate other obstacles, suitable assistance will be required tohelp you carry the cycle safely. Pedal Straps...

Page 8 - Operation; AirBike Console Instructions

13 Operation 1. TURN ON THE CONSOLE: The console will turn on automatically when you start to pedal the bike or youcan turn it on manually by pressing the SET key. 2. SET GOALS: TIME SETTING Press the SET key once, the monitor shows the TIME dis- play only. Use the + & - keys to set the time you...

Page 9 - Monitoring Your Heart Rate

15 Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have beentoo strenuous for your current fitness level. Rest and reduce theintensity next time. Fitness Safety The ta...

Page 10 - LIMITED WARRANTY; TARGET HEART RATE ZONE

KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: KEYS AIR BIKE HOME USE WARRANTY: Lifetime Frame, 2 years parts, 1 year labor This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Keys Fitness Products, LP (“Keys”) under the KEYS brand name. Th...

Keys Fitness bicylce - Manual

Table of Contents:

Summary

Other Keys Fitness Models