Page 2 - Table of Contents
Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5 Latch Operation Instructions 6 Moving Instructions 7 Power Requirements 8 Console Panel Functions 9 Program Operation 10-11 Program Profiles 12 Monitoring Your Heart Rate 13-14 Warm Up Exercises 15 Changing to MPH or KM...
Page 3 - Important Safety Information
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-ufacturer or distributor assumes no responsibility for...
Page 4 - Before You Start
Before You Start 4 Thank you for purchasing the Alliance A5t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new treadmill. Remember to take the...
Page 5 - Assembly
Assembly 5 After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will easily reach an electrical outlet.Remove the protective plastic c...
Page 6 - Latch Operation Instructions
Latch Operation Instructions To store unit, fold the treadmill into the storage position and lock the deck assembly by lift-ing up on the latch and moving to the left position. Make sure the pin is engaged properly. To unlock the deck, lift up on latch and move to the right side position and lock in...
Page 7 - Moving Instructions
Moving Instructions 7 CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK....
Page 8 - Power Requirements
Power Requirements 8 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T A...
Page 9 - Console Panel Functions
Console Panel Functions 9 There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)INTERVAL TIME: Indicates countdown in seconds to the next interval starting ...
Page 10 - Program Operation
Program Operation 10 QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key on to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second delay after pressing t...
Page 12 - Program Profiles
Program Profiles 12 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmill...
Page 14 - AGE; TARGET HEART RATE ZONE
Monitoring Your Heart Rate 14 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 15 - Warm Up Exercises
Warm Up Exercises 15 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. H...
Page 16 - Change to MPH or KPH
Change to MPH or KPH 16 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...
Page 17 - Calibration Sequence
Calibration Sequence 17 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 20). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...
Page 18 - Belt Adjustment
Belt Adjustment 18 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...
Page 19 - Maintenance Instructions
Maintenance Instructions 19 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 20 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages
Error Messages 20 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...
Page 21 - Troubleshooting Guide; Treadmill will not start; Treadmill loses power during use.; Treadmill walking belt slows during use
Troubleshooting Guide 21 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 22 - Parts List
Parts List 22 REF# KEYS PART# DESCRIPTION QTY. 1 04-0024 POLY V-BELT 200J8 1 2 06-0079 FAN MCM MOTOR 1 3 06-0224 RECTANGLE PLUG 1 1/2"*4" 2 4 10-0002 WALKBOARD ISOLATOR 8 5 23-0184 LEFT SIDE BOARD ASSY 1 6 23-0183 RIGHT SIDE BOARD ASSY 1 7 23-0180 ELEVATION ASSY 1 8 12-0045 ACUTATOR 1 9 12-0...
Page 23 - Exploded View
Page 24 - Warranty Information; LIMITED WARRANTY
Warranty Information 24 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Alliance A5t Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or dist...
