Page 2 - Table of Contents
Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5 Moving Instructions 6 Power Requirements 7 Console Panel Functions 8 Program Operation 9-10 Program Profiles 11 Warm Up Exercises 12 Changing to MPH or KM 13 Calibration Sequence 14 Belt Adjustment 15 Maintenance Instru...
Page 3 - Important Safety Information; before
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-ufacturer or distributor assumes no responsibility for...
Page 4 - Before You Start; Alliance A4t Treadmill!
Before You Start 4 Thank you for purchasing the Alliance A4t Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new treadmill. Remember to take the...
Page 5 - Assembly; A4t Treadmill
Assembly 5 This A4t Treadmill is shipped in one piece and fully assembled. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord will e...
Page 6 - Moving; Moving Instructions
Moving CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK. IN ORDER TO RA...
Page 7 - Power Requirements; surge protector
Power Requirements 7 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T A...
Page 8 - Console Panel Functions; TIME WINDOW; SPEED WINDOW; CENTER
Console Panel Functions 8 There are five display windows on the control panel to provide feedback information. TIME WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) INTERVAL TIME: Indicates countdown in seconds to the next interval star...
Page 9 - Program Operation; QUICK START / MANUAL MODE; Red Safety Key; WARNING: THE TREADMILL BELT WILL
Program Operation 9 QUICK START / MANUAL MODE Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay after pressing ...
Page 10 - PROGRAM MODE; A4t treadmill; CUSTOMIZING PROGRAMS in P1 and P2 Mode:
Program Operation 10 PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. Press POWER button. There will be an eight (8) second delay before data can be ...
Page 11 - Program Profiles; Fat Burn Program
Program Profiles 11 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmill...
Page 12 - Warm Up Exercises
Warm Up Exercises 12 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. H...
Page 13 - Change to MPH or KPH
Change to MPH or KPH 13 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...
Page 14 - Calibration Sequence
Calibration Sequence 14 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 17). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...
Page 15 - Belt Adjustment
Belt Adjustment 15 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...
Page 16 - Maintenance Instructions; TO APPLY LUBRICANT TO THE WALKING BOARD
Maintenance Instructions 16 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 17 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages
Error Messages 17 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...
Page 18 - Troubleshooting Guide; Treadmill will not start; Safety Key; Treadmill loses power during use.; Treadmill walking belt slows during use
Troubleshooting Guide 18 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 19 - Parts List
Parts List 19 REF# KEYS PART# DESCRIPTION QTY. 1 23-0163 UPRIGHT ASSEMBLY 1 2 23-0123 DECK ASSEMBLY 1 3 23-0003 REAR ELEVATION ASSEMBLY 1 4 19-0010 UPRIGHT PIVOT BRACKET 2 5 19-0032 SPRING ANCHOR BRACKET 2 6 19-0019 BELT GUIDES 2 7 19-0015 MOTOR COVER BRACKET 7 8 10-0028 BOARD ISOLATOR 8 9 24-0218 F...
Page 20 - Exploded View
Page 21 - Warranty Information; LIMITED WARRANTY
Warranty Information 21 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Alliance A4t Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime 10 Years 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or dist...
