Keys Fitness 900 - Manual

Thank you for purchasing the ALLIANCE TREADMILL! This quality product you have chosen wasdesigned to meet your needs for cardiovascular exercise.Before you start, please read the Owner's Manual and become familiar with the operation of yournew treadmill. Remember to take the time to perform the stre...

TOE TOUCH STRETCH Stand bending your knees slightly and slowly bend forward from your hips. Allowyour back and shoulders to relax as you reach down toward your toes as far as possi-ble. Hold for 15 counts, then relax. This will stretch your hamstrings, back of knees,and back. HAMSTRING STRETCH Sit w...

The ALL900 is shipped in two pieces, and the ALL920-OB is shipped in four pieces, please see assembly instruc-tions below. After opening the box, remove any packing materials from the treadmill. Do not throw away anypacking materials until the unit is working properly. Place the base on a clean, lev...

IMPRO P E R CO NNECTI O N O F THE EQU IPMENT GROU NDING CONNECTOR CANRESU LT IN A R I S K OF AN ELE CT RI C SHOCK. CHECK WITH A QUAL IF IED EL EC-TRI CIA N O R SERVI CE MA N I F YO U ARE IN DOUBT AS TO WHETHER THE P ROD -UCT IS P RO P E RLY GRO UNDED. DO NOT MODIFY THE P LUG P ROVIDED WITHTHE P RO D...

There are five display windows on the control panel to provide feedback information. WORKOUT TIME/PACE WINDOW  TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 sec-onds)  INTERVAL TIME: Indicates countdown in seconds to the next interval starting at 5 se...

QUICK START / MANUAL MODE  Plug into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.  Press POWER button. There will be an eight (8) second delay after pressing the POWER buttonbefo...

11 FAT BURN CARDIO WARM UP CROSS TRAINING USER PROGRAM PROGRAM SELECTION DIODE LIGHTS START/STOP POWER PAUSE INCLINE SPEED ENTER PROGRAM Program and Operating Instructions PROGRAM MODE Plug treadmill into a surge protector outlet. Attach the Red Safety Key on to the treadmill console.  Stand on the...

12 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmill Speed, whilemaintaining a constant Elevation. The Warm Up Program is designed to gradually increase the treadmill Speed and Elevati...

WARNING! Do not overtighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjust-ment for tension and centering. Your new treadmill comespre-adjusted from the factory for tension and centering.Please follow the procedures below if the ...

Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour).All treadmills are calibrated at the factory for British Units (miles per hour). To change the display toread in kilometers, follow the steps described here: 1) Turn power OFF on the console. (...

Treadmill will not start . 1 Is the Safety Key inserted into the treadmill Console? 2 Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirements” onpage 8) 3 Check the...