Page 2 - Table of Contents
Table of Contents 2 Important Safety Information 3 Before You Start 4 Assembly 5-9 Moving Instructions 10 Power Requirements 11 Console Panel Functions 12 Program Operation 13-16 Monitoring Your Heart Rate 17-18 Warm Up Exercises 19 Changing to MPH or KM 20 Calibration Sequence 21 Belt Adjustment 22...
Page 3 - Important Safety Information; before
Important Safety Information 3 WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is espe- cially important for persons over the age of 35 and/or persons with pre-existing health problems. The man-ufacturer or distributor assumes no responsibility for...
Page 4 - Before You Start
Before You Start 4 Thank you for purchasing the Keys5500T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and becomefamiliar with the operation of your new treadmill. Remember to take the ti...
Page 5 - Assembly
Assembly 5 The Keys 5500T Treadmill will require assembly before operating. After opening the box, remove any pack- ing material from the treadmill. Do not throw away any packing materials until the unit is working properly. Place the base on a clean, level surface. Make sure the electrical cord wil...
Page 6 - Figure 1
Assembly 6 Right Fender Left Fender Left Upright Right Upright Left Fender Left Upright Console Harness Figure 1 Step 1 Place the left and right uprights tube through the holes in the left and right fenders. Figure 1 Figure 2 Figure 2 Step 1 Slide the fenders up the upright assembly and pull the con...
Page 7 - Left Upright; Figure 3
Assembly 7 Left Upright Left Fender Right Upright Right Fender Washer 9*22*2 Allen BoltM8*15 Left Upright Right Upright Console Washer 9*22*2 Allen Bolt M8*15 Figure 3 Figure 4 Figure 3 Step 1 Connect the Console Harness coming from Left Upright to Cable Harness coming from Motor Cover. Step 2 Attac...
Page 8 - Figure 5
Assembly 8 Figure 5 Step 1 Connect the Console Harness (left side), Incline Harness (left side), EKG Harness (left and right side), and Speed Harness (right side) to Harness coming from Console. Step 2 Attach the Left Junction Box as shown. Step 3 Repeat for Right Junction Box. Console Right Upright...
Page 9 - You have completed the assembly of your new Keys 5500T Treadmill.; Figure 7
Assembly 9 Congratulations!! You have completed the assembly of your new Keys 5500T Treadmill. Right Fender Philip Screw ST4.2*13 Philip Screw ST4.2*13 Philip Screw M6*12 Philip Screw M6*12 Figure 7 Step 1 Tighten all Hardware. Step 2 Secure Right Fender using one Philip Screw ST4.2*13 and one Phili...
Page 10 - Moving Instructions
Moving Instructions 10 CAUTION! TO AVOID THE RISK OF INJURY, NEVER ATTEMPT TO MOVE THE TREADMILL WHILEIT IS IN THE UNFOLDED OPERATING POSITION. TO REDUCE THE POSSIBILITY OF INJURYWHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU RAISE THETREADMILL, LIFT USING YOUR LEGS, NOT YOUR BACK...
Page 11 - Power Requirements; surge protector
Power Requirements 11 I M P R O P E R C O N N E C T I O N O F T H E E Q U I P M E N T G R O U N D I N G C O N N E C TO R C A N R E S U LT I N A R I S K O F A N E L E C T R I C S H O C K . C H E C K W I T H A Q U A L I F I E D E L E C T R I C I A N O RS E RV I C E M A N I F Y O U A R E I N D O U B T ...
Page 12 - Console Panel Functions; CENTER BRICKYARD WINDOW
Console Panel Functions 12 There are five display windows on the control panel to provide feedback information. TIME / PACE WINDOW: TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds)INTERVAL TIME: Indicates countdown in seconds to the next interval ...
Page 13 - Program Operation
Program Operation QUICK START / MANUAL MODE 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.3. Press POWER button. There will be an eight (8) second delay after pressing the POW...
Page 15 - Fat Burn Program
Program Operation 15 The Fat Burn Program is designed to vary the treadmillelevation, while maintaining aconstant walking belt speed. The Cardio Program is designed to vary the treadmillSpeed, while maintaining a con-stant Elevation. The Warm Up Program is designed to gradually increase the treadmil...
Page 16 - HEART RATE MODE
Program Operation 16 HEART RATE MODE The treadmill may be used at any time in the Heart Rate Mode. The Heart Rate program is designed to keep your heart at a desired amount of “beats per minute” by automatically adjusting the incline. For example, you have programmed in a desired heart rate of 125 B...
Page 17 - Fitness Safety
Monitoring Your Heart Rate 17 Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within yourtarget heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of yourmaximum heart rate. Your m...
Page 18 - AGE; TARGET HEART RATE ZONE
Monitoring Your Heart Rate 18 100% 85% 75% 60% Serious athletic training range Cardiovascular conditioning range Fat burning range 20 25 30 35 40 45 50 55 60 65 AGE 200 195 190 185 180 175 170 165 160 155 170 166 162 157 153 149 145 140 136 132 150 146 143 139 135 131 128 124 120 116 120 117 114 111...
Page 19 - Warm Up Exercises; TOE TOUCH STRETCH
Warm Up Exercises 19 TOE TOUCH STRETCH Stand, bending your knees slightly and slowly bend forward from your hips.Allow your back and shoulders to relax as you reach down toward your toesas far as possible. Hold for 15 counts, then relax. This will stretch your ham-strings, back of knees, and back. H...
Page 20 - Change to MPH or KPH
Change to MPH or KPH 20 Your treadmill will operate in British Units (miles per hour) or International Units (kilometers per hour). Alltreadmills are calibrated at the factory for British Units (miles per hour). To change the display to read in kilo-meters, follow the steps described here: 1) Turn p...
Page 21 - Calibration Sequence
Calibration Sequence 21 Do not attempt to calibrate the treadmill unless an Error Code is present. See Error Messages (page 23). Our treadmill is equipped with a software package that will perform a calibration sequence unique to yourspecific model number.Please perform the following steps to calibr...
Page 22 - Belt Adjustment
Belt Adjustment 22 WARNING! Do not over-tighten rollers! This will cause prema-ture roller bearing failure! Belt adjustment and tension performs two functions: adjustment fortension and centering. Your new treadmill comes pre-adjusted fromthe factory for tension and centering. Please follow the proc...
Page 23 - Maintenance Instructions; TO APPLY LUBRICANT TO THE WALKING BOARD
Maintenance Instructions 23 WARNING! Before performing any maintenance to your treadmill, always unplug the power cord from the surge protector. CLEANING: Routine cleaning of your unit will extend the life of your unit. WARNING! To prevent electrical shock, be sure the power to the treadmill is OFF ...
Page 24 - Error Messages; Treadmill Error Messages; Safety Interlock Error Messages
Error Messages 24 Treadmill Error Messages . Your treadmill is equipped with a software package that enables error messages to be displayed when there isa problem. The following error codes will be displayed in the console display windows. Safety Interlock Error Messages SI 1 - Safety key missing, r...
Page 25 - Troubleshooting Guide; Treadmill will not start; Safety Key; Treadmill loses power during use.; Treadmill walking belt slows during use
Troubleshooting Guide 25 Treadmill will not start . 1. Is the Safety Key inserted into the treadmill Console? 2. Make sure the power cord is plugged into a surge protector, the surge protector is plugged into a properly grounded outlet, and the surge protector is turned on. (Refer to “Power Requirem...
Page 26 - Parts List
Parts List 26 Ref # Part # Description Qty Ref # Part # Description Qty 1 419-00023 CONSOLE PLATE ALLIANCE 2002, 19-0201 1 69 402-00107 CHAMFER BOLT ST4.8*25 4 2 423-00033 LEFT UPRIGHT SILVER, 4500T/5500T 1 70 402-00023 NYLON LOCK NUT M10 6 3 423-00034 RIGHT UPRIGHT SILVER, 4500T/5500T 1 71 402-0002...
Page 28 - Exploded View
Page 29 - CONSOLE ASSEMBLY
Page 32 - Warranty Information; LIMITED WARRANTY
Warranty Information 32 KEYS FITNESS PRODUCTS, LP - LIMITED WARRANTY PRODUCT: Keys 5500t Treadmill HOME USE WARRANTY: Frame: Motor: Deck & Belt: Parts: Labor: Lifetime Lifetime 5 Years 2 Years 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distri...
