Page 3 - Important Precautions
3 WARNING: Before beginning this or any exercise program, consult your physician. This is especiallyimportant for persons over the age of 35 or persons with pre-existing health problems. Read allinstructions before using. ICON assumes no responsibility for personal injury or property damagesustained...
Page 4 - Before You Begin
4 ASSEMBLED DIMENSIONS: Height: 77 in.Width: 38 in. Length: 61 in. Low PulleyStation Foot Plate Row Bar High Pulley Station Leg Lever Butterfly Arm Butterfly Arm Press Arm Shroud CoveringWeight Stack Seat Backrest Thank you for selecting the versatile WEIDER ¨ XP23 Training System. The XP23 offers a...
Page 5 - Assembly
5 Note: This introduction will save you moretime than it takes to read it! Identifying Parts To help you identify the small parts used in assem-bly, we have included a PART IDENTIFICATIONCHART located in the center of this manual. Placethe chart on the floor or work table and use it toquickly identi...
Page 6 - Frame Assembly
6 1. Before beginning assembly, make sure you haveread and understood the information on page 5. Locate and open the parts bag labeled ÒFRAMEASSEMBLY.Ó Press a 2Ó Square Outer Cap (51) onto each end ofthe Stabilizer (5). Insert two 5/16Ó x 2 3/4Ó Carriage Bolts (14) upthrough the Stabilizer (5) and ...
Page 8 - Arm Assembly
8 7. Slide two 5/16Ó Flat Washers (56) onto two 5/16Ó x 1 3/4Ó Bolts (58). Align the holes in the bracket on the Top Frame (1)with the holes in the Rear Upright (18). Insert the5/16Ó x 1 3/4Ó Bolts (58) and hand tighten two 5/16ÓNylon Locknuts (53) onto them. 7 8. Attach the upper ends of the Weight...
Page 10 - Cable Assembly
10 14. Locate and open the parts bag labeled ÒCABLEASSEMBLY AND PULLEYS.Ó For Cable identifica-tion and routing during steps 14Ð28, refer to theCable Diagram and Cable ID Chart on page 16. Locate the Short Cable (9). It is approximately 127Òlong. Wrap the end with the ball around a 3 1/2ÓPulley (35)...
Page 14 - Seat Assembly
14 28. Wrap the Long Cable (2) around a 3 1/2Ó Pulley (35) in the direction shown. Attach the Pulley to the FrontUpright (42) with a 3/8Ó x 3 1/2Ó Bolt (54), a CableTrap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó NylonJamnut (57). Attach the closed loop on the end of the Long Cable(2) onto the Eyebolt...
Page 15 - Miscellaneous Assembly
15 31. Press two 3/4Ó Round Inner Caps (34) into each Pad Tube (28). Insert one Pad Tube into the Seat Frame (36). Slide aFoam Pad (30) onto each end of the Pad Tube. Insert the other Pad Tube into the Leg Lever (29).Slide a Foam Pad (30) onto each end of the PadTube. 31 30 28 30 34 36 29 34 Miscell...
Page 16 - Cable Diagram
16 Cable Diagram The Cable Diagram below shows the proper routing of the Short Cable (9) and the Long Cable (2). The numbersshow the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move smoothly and that the Cable Traps do not touch or bind the Cables. Incor...
Page 17 - Adjustment; Changing the Weight Setting
Attaching the Lat Bar, Row Bar or Handle tothe High Pulley Station Attach the Lat Bar (76) to the Short Cable (9) with aCable Clip (73). For some exercises, the Chain (74)should be attached between the Lat Bar and the LongCable with two Cable Clips. Adjust the length of the Chain between the Lat Bar...
Page 18 - Weight Resistance Chart
18 Press Butterfly High Leg Low Weight Arm Arm Pulley Lever Pulley Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) Top 12 46 19 21 15 1 40 70 33 37 33 2 62 97 49 54 45 3 86 110 68 68 59 4 94 141 81 88 72 5 127 162 96 100 87 6 150 180 110 109 102 7 160 199 128 120 113 8 193 212 142 140 131 This chart shows...
Page 19 - Tightening the Cables; Trouble-shooting and Maintenance
19 Tightening the Cables Woven cable, the type of cable used on the home gymsystem, can stretch slightly when it is first used. If there isslack in the Cables before resistance is felt, the Cablesshould be tightened. To tighten the Cables, insert the Weight Pin (39, notshown) between the third and t...
Page 20 - Part Identification ChartÑWESY81080
5/16" x 1 1/2" Bolt (61) 1/4" x 2" Bolt (71) 1/4" x 2" Carriage Bolt (38) 1/4" x 2 1/2" Screw (43) 5/16" x 2 3/4" Bolt (67) 5/16" x 2 1/2" Carriage Bolt (52) 5/16" x 2 3/4" Carriage Bolt (14) 5/16" x 2 1/2" Bolt (22) 1/2" Nylon Lock...
Page 23 - Exploded DrawingÑModel No. WESY81080
60 31 31 35 35 57 34 34 30 30 44 33 28 30 34 28 30 34 81 22 82 71 38 17 37 13 53 33 29 36 9 58 53 23 16 25 64 26 74 73 75 19 45 45 21 21 3 4 4 3 15 62 66 35 63 15 48 47 2 7 7 7 7 7 11 58 56 53 53 18 61 53 53 39 5 51 51 14 52 8 53 1 63 62 35 35 63 62 21 21 67 56 65 50 6 63 49 49 63 35 55 54 9 43 41 4...
Page 24 - Part ListÑModel No. WESY81080
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. 1 1 Top Frame 2 1 Long Cable 3 2 1Ó Round Cover Cap 4 4 1Ó Retainer 5 1 Stabilizer 6 2 ÒVÓ-Pulley 7 20 #8 x 1/2Ó Tap Screw 8 1 Base 9 1 Short Cable 10 1 Curl Post 11 1 1Ó x 2Ó Inner Cap 12 1 Press Frame ...
Page 25 - Ordering Replacement Parts
Ordering Replacement Parts To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared to give the following information: 1. The MODEL NUM...