Weider 8920 - Manual

5 1 56 3 5 51 51 14 Indents 1 27 4 1. Before beginning assembly, be sure that youhave read and understand the information inthe box above. Press a 50mm Square Inner Cap (27) into theend of the Base (4). Press a 50mm Square OuterCap (51) onto each end of the Stabilizer (5). Insert two M8 x 63mm Carri...

6 2. Refer to drawing 2a. Press a 25mm Round Inner Cap (49) into each end of the weight tube on theWeight Carriage (19). Note: Make sure the Square Slider Bushings (70) are assembled tothe Weight Carriage and Weight Stop (67). Turn the Weight Stop (67) so that the indicatedhole is on the side shown ...

8 CABLE ASSEMBLY 11 8 9 10 58 58 55 16 21 Hook Ball 15 50 58 7 47 58 21 7 21 6 50 23 6 42 8. During steps 9 through 22, refer to the CABLEDIAGRAM on page 19 of this manual to verifyproper cable routing. Before beginning this sec- tion, identify the Short Cable (23) and the LongCable (58) by comparin...

22. Attach the end of the Short Cable (23) to the Long “U”-Bracket (57) with an M8 Nylon Locknut(3) and an M8 Washer (68). Do not completely tighten the Nylon Locknut; it should bethreaded onto the end of the Cable until twothreads are showing above the NylonLocknut, as shown in the inset drawing. 2...

15 ADJUSTMENT The instructions below describe how each part of the weight system can be adjusted. Refer to the exerciseguide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR- TANT: When attaching the lat bar or nylon strap, make sure that the attachment...

17 WEIGHT PRESS ARM BUTTERFLY ARM LOW PULLEY/ HIGH PULLEY (lbs.) (lbs.) LEG LEVER (lbs.) (lbs.) 0 12 7 10 10 5 22 11 18 16 10 31 15 25 21 15 40 20 32 26 20 50 24 39 32 25 59 29 46 37 30 68 33 53 42 35 78 38 61 47 40 87 42 68 53 45 97 47 75 58 50 106 51 82 63 55 115 56 89 68 60 125 60 96 74 65 134 64...

18 TROUBLE-SHOOTING AND MAINTENANCE Make sure all parts are properly tightened each time you use the weight system. Replace any worn parts immedi-ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the ty...

19 CABLE DIAGRAM The cable diagram below shows the proper routing of the Short Cable (23) and the Long Cable (58). Use thediagram to be sure that the two cables and the cable traps have been assembled correctly. If the cables havenot been correctly routed, the weight system will not function properl...

20 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Part No. 180576 R0102A Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.159711 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® 8920 weight system • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Mond...