Weider PRO 575 - Manual - manualsarea.com

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home u...

Page 4 - BEFORE YOU BEGIN

4 Weight Carriage Pulley Arm Pulley Arm Safety Spotter Weight Rest Weight Rest Power Assist Leg Bench Cable Bracket Right Side Left Side Note: The terms “right side” and “left side” are determined relative to a person sitting on thebench; they do not correspond to right and left on the drawings in t...

Page 5 - PART IDENTIFICATION CHART

5 M10 x 75mm Bolt (73) M10 x 78mm Bolt (70) M10 x 100mm Bolt (66) M10 x 45mm Bolt (76) M10 x 86mm Bolt (63) M10 x 97mm Bolt (90) M10 x 81mm Bolt (65) M10 x 91mm Bolt (67) M10 x 120mm Bolt (75) M10 x 62mm Carriage Bolt (74) M10 x 57mm Bolt (78) M10 x 164mm Bolt (71) M10 x 154mm Bolt (69) M10 Nylon Lo...

Page 6 - ASSEMBLY

6 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...

Page 16 - CABLE DIAGRAMS

39. Attach the Low Cable (59) to the “U”-Bracket (33) with an M6 Washers (62) and an M6 Locknut(80). Do not completely tighten the Locknut; it should be threaded onto the end of the Cableuntil only two threads are showing above theLocknut, as shown in the inset drawing. 39 16 80 62 33 40. Make sure ...

Page 17 - ADJUSTMENTS

This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safetyspotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot-ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual. When pre...

Page 20 - BENCH ADJUSTMENT CHART

Bench Bench Cable W eight Rest Safety Spotter Exercises Follow these steps when preparing foreach exercise: 1. Adjust the position of the bench (be sure the bench cable is attached tothe low cable when performing any ofthe bench exercises) 2. Adjust the position of the weight rests3. Attach your bar...

Page 21 - EXERCISE GUIDELINES

21 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 26 - FULL 90 DAY WARRANTY

Part No. 179340 R1201B Printed in China © 2001 Sears, Roebuck and Co. Model No. 831.153230 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 575 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday...

Weider PRO 575 - Manual

Table of Contents:

Summary

Other Weider Models