Weider 831.153921 Manual - Free PDF Download

Page 3 - IMPORTANT PRECAUTIONS

1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is int...

Page 4 - BEFORE YOU BEGIN

4 Top Frame High Pulley Lat Tower Backrest Storage Knob Upright Low Pulley Base Plate Leg Lever Seat Knob Seat Foot Plate Lat Bar Resistance Bars “U”-Channel BEFORE YOU BEGIN Thank you for selecting the innovative CrossBar byWEIDER ™ ELEMENT resistance system. The resist- ance system offers a select...

Page 5 - ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use the...

Page 7 - Do; Do not overtighten the Locknuts

7 8. Attach the Leg Lever Bumper (55) to the FrontLeg (6) with an M4 x 19mm Screw (77). Lubricate an M10 x 68mm Bolt (56) with grease.Orient the Leg Lever (7) with the slot on the sideshown. Attach the Leg Lever to the Front Leg (6)with the Bolt and an M10 Nylon Locknut (76). Do not overtighten the ...

Page 9 - Hold the Backrest

9 14. Attach the two 10-pound Short Resistance Bar Caps (20) to the 10-pound Center Resistance Bar(44) with two M4 x 12mm Flat Head Screws (85). Using twelve M4 x 12mm Flat Head Screws (85),attach the two 10-pound Resistance Bar Caps(18) to the 10-pound Resistance Bar (67), the two20-pound Resistanc...

Page 11 - Make sure the; Be sure the Cable is on the indicated

11 22 80 Rod 28 71 76 11 20. Attach a Pulley Housing (94) to the indicated “U”- channel on the 10-pound Center Resistance Bar(44) with an M10 x 102mm Button Head Bolt (24),two Pivot Bushings (74), and an M10 NylonLocknut (76). Wrap the Long Cable (80) around a 90mm Pulley(28). Attach the Pulley insi...

Page 12 - Make sure that

12 26. Slide the four Foam Pads (26) onto the tubes on the Front Leg (6) and the Leg Lever (7). Pressfour 19mm Round Inner Caps (78) into the endsof the tubes. 27. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained inADJUSTMENTS, beginning on the ...

Page 13 - ATTACHING THE HIGH PULLEYS AND LEG LEVER; ADJUSTMENTS; ADJUSTING THE SEAT

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 forimportant information about how to get the most benefit from your exercise program. Also, see the accompany-ing exercise guide to see the correct form for each exercise. Make sure all parts are prope...

Page 14 - ATTACHING THE ACCESSORIES; ADJUSTING THE RESISTANCE

14 49 80 ATTACHING THE ACCESSORIES To attach a Handle (49) to a high pulley, first attach thehigh pulley to the resistance system (see ATTACHINGTHE HIGH PULLEYS AND LEG LEVER on page 13).Then, attach the Handle to the Short Cable (33) with aCable Clip (51). The Ankle Strap (not shown) can be attache...

Page 16 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theLong Cable (80). Use the diagram to make sure thatthe Cable has been assembled correctly. If the Cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

Page 17 - EXERCISE GUIDELINES

17 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...

Page 18 - COOLING DOWN

Rest for a short period of time after each set. Theideal resting periods are:• Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first cou...

Page 21 - PART IDENTIFICATION CHART

M10 Nylon Locknut (76) M8 Nylon Locknut (65) M6 Nylon Locknut (69) M8 Flange Nut (19) M8 Washer (59) M10 Lock Washer (68) M6 x 13mm Bolt (92) M4 x 16mm Screw (62) M4 x 19mm Screw (77) M4 x 12mm FlatHead Screw (85) M10 x 25mm Button Head Screw (87) M8 x 19mm Button Head Screw (86) M10 Nut (47) M4 x 5...

Page 22 - Description

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. If a part is missing, call toll-free 1-877-992-5999. Key No. Qty. Description Key No. Qty. Description 1 1 Base 2 ...

Page 24 - FULL ONE-YEAR WARRANTY

Part No. 217525 R0704A Printed in China © 2004 Sears, Roebuck and Co. FULL ONE-YEAR WARRANTY For one year from the date of purchase, if failure occurs due to defect in material or workmanship inthis RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout theUnited States and...