Weider WEBE0878.0 - Manuals

6 1. Open the Front and Rear Legs (1, 2, 3), and push down on the Link Bars (10, 11, 12) so that they are straight across as shown. 1 Before beginning assembly, make sure that you understand the information in the box above. 3 3 12 10 2 1 Before beginning assembly, carefully read the following infor...

12 This section explains how to adjust the inversion system. See DEVELOPING A PROGRAM on page 16 for important information about how to get the most benefit from your exercise program. Make sure all parts are properly tightened each time the inversion system is used. Replace any worn parts immedi- a...

15 ROTATING ON THE INVERSION SYSTEM ROTATING BACK ON THE INVERSION SYSTEM To rotate back on the inversion system, slowly lift your arms over your head until you reach the desired posi- tion. The speed at which you lift your arms will deter- mine how quickly the inversion system will rotate. Rest you...

16 BENEFITING FROM USING THE INVERSION SYSTEM If you feel nauseated while using the inversion system, return to the starting position. Be aware that it may take a few weeks of use for your inner ear to become accus- tom to being inverted. Do not use the inversion system right after you have eaten. M...

Part No. 273326 R1008A Printed in China © 2008 ICON IP, Inc. To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover o...