Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....
Page 3 - IMPORTANT PRECAUTIONS
3 1. Read all instructions in this manual beforeusing the weight rack. Use the weight rackonly as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight rack are ade-quately informed of all precautions. 3. The weight rack is intended for home useonly...
Page 4 - BEFORE YOU BEGIN
4 Weight Carriage High Pulley Station Lat Bar Weight Rest Weight Spotter Right Side Left Side Note: The terms “right side” and “left side” aredetermined relative to a person standing with hisor her back to the rack; they do not correspondto right and left on the drawings in the manual. Low Pulley St...
Page 5 - PART IDENTIFICATION CHART
5 M10 Nylon Locknut (31) M8 Nylon Locknut (32) M10 x 66mm Bolt (37) 51mm Spacer (43) 24mm Spacer (42) M10 x 45mm Bolt (34) 18mm Spacer (45) 28mm Spacer (44) M8 Flat Washer (40) M10 Flat Washer (41) M10 x 50mm Bolt (47) M8 x 72mm Bolt (35) M10 x 75mm Bolt (36) M10 x 78mm Bolt (33) Refer to the drawin...
Page 6 - ASSEMBLY
1. Press four 60mm Square Outer Caps (28) onto theends of the Right and Left Bases (1, 3). Attach the Right and Left Bases (1, 3) to the CenterBase (2) using four M10 x 78mm Bolts (33) andfour M10 Nylon Locknuts (31). Do not tighten the Nylon Locknuts yet. 6 Before beginning assembly, carefully read...
Page 12 - ADJUSTMENTS
12 USING THE WEIGHT RESTS AND WEIGHTSPOTTERS Before beginning an exercise, move the Weight Rests(19, 48) and the Weight Spotters (20, 49) to sets ofholes in the uprights that are best suited for that exer-cise. The selected holes for the Weight Spotters shouldrepresent the lowest point to which you ...
Page 14 - EXERCISE GUIDELINES
14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensit...
Page 18 - ORDERING REPLACEMENT PARTS
FULL 90-DAY WARRANTY Part No. 177090 R0701A Printed in China © 2001 ICON Health & Fitness, Inc. ORDERING REPLACEMENT PARTS For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in thisSEARS WEIGHT RACK, contact the nearest SEARS Service Center througho...