Weider PRO 900 - Manuals

6 1. Before assembling this weight bench, be surethat you have read and understand the infor-mation in the box above. The weight bench is designed to be used witha mid-width weight set (not included). To usethe weight bench with an Olympic-size weightset, an optional Olympic expansion kit is avail-a...

11 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise informationand refer to the accompanying exercise poster to see the correct form for several exer...

13 THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow....

Part No. 162930 R0900A Printed in China © 2000 Sears, Roebuck and Co. Model No. 831.150760 QUESTIONS? If you find that: ¥ you need help assembling or operating the WEIDER ¨ PRO 900 ¥ a part is missing ¥ or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday...