Weider PRO 408 - Manuals - manualsarea.com

Page 2 - WARNING

2 Warning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ....

Page 3 - Important Precautions

3 1. Read all instructions in this manual beforeusing the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...

Page 4 - Before You Begin

4 Backrest Weight Rests Curl Pad Weight Tube Weights Upright Top Frame Leg Lever Adjustment Tube Weight Collar Olympic Bar Seat Thank you for selecting the versatile WEIDER ® PRO 408 Weight Bench. The PRO 408 is designed to helpyou develop every major muscle group of the body.Whether your goal is a ...

Page 5 - Part Identification Chart - Model No. WEBE21080

5 M10 Nylon Locknut (37) M6 x 38mm Screw (35) M6 x 16mm Screw (33) M6 x 65mm Screw (32) M8 x 68mm Bolt (28) M10 x 62mm Carriage Bolt (30) M8 Nylon Locknut (36) M6 Washer (39) M10 x 175mm Bolt (29) M10 Washer (38) M10 x 72mm Bolt (27) M10 x 68mm Bolt (31) M4 x 19mm Screw (34) Part Identification Char...

Page 6 - Assembly

6 1. Before assembling this product, make sure youhave read and understand the information in thebox above. Insert a 50 x 50mm Square Cap (20) into the BenchFrame (1). Attach the Bench Frame (1) to the Front Leg (2) withtwo M8 x 68mm Bolts (28), the Support Plate (19)and two M8 Nylon Locknuts (36). ...

Page 10 - Adjusting the Weight Bench

10 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all part...

Page 13 - Exercise Guidelines

13 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength ofyour muscles is to push them close to their maximumcapacity. When you progressively increase the inten-sity of your exercise, your muscles will continuallyadapt and grow. You can tailor the individua...

Page 16 - Ordering Replacement Parts; Limited Warranty

Part No. 147582 H01691-C R0798A Printed in China © 1998 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...

Page 17 - SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

8 1 REMOVE THIS PART LIST/EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Page 18 - Part List - Model No. WEBE21080

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back coverof the user’s manual for information about ordering replacement parts. 1 1 Bench Frame 2 1 Front Leg 3 1 Leg Lever 4 1 Left Base 5 1 Right Base 6 1 Left Upright 7 1 Right Upright 8 1 To...

Page 19 - Exploded Drawing - Model No. WEBE21080

3 2 1 5 7 6 10 8 22 17 17 18 18 18 18 19 14 13 15 16 20 20 33 30 35 35 37 29 20 27 37 37 32 33 36 36 33 27 28 23 20 23 20 23 23 25 24 39 33 11 22 17 18 23 23 18 39 39 34 20 20 20 30 30 37 37 37 37 9 9 31 38 38 37 37 38 38 31 21 21 12 37 4 45 44 43 42 46 47 41 40 26 26 Exploded Drawing - Model No. WE...