Page 2 - WARNING
2 WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3BEFORE YOU B...
Page 3 - IMPORTANT PRECAUTIONS
1. Read all instructions in this manual before using the weight bench. Use the weightbench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 3. The weight bench is intended for home use...
Page 4 - BEFORE YOU BEGIN
4 Upright Lat Tower Weight Guide Lat Bar High Pulley Station Low Pulley Station Weight Glider Barbell Weight Carriage Foot Plate Safety Spotter Right Side Left Side Note: The terms “right side” and “left side” aredetermined relative to a user standing with hisback toward the weight rack; they do not...
Page 5 - ASSEMBLY
5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two people. • Place all parts in a cleared area and remove thepacking materials. Do not dispose of the packingmaterials until assembly is completed. • Tighten all parts as you assemble them, un...
Page 15 - ADJUSTMENTS
15 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 18 for impor-tant information about how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise guide to see the correct form for each exercise. Make sure all parts are pr...
Page 18 - EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS Muscle Building To increase the size and strength of your muscles,push them close to their maximum capacity. Yourmuscles will continually adapt and grow as you pro-gressively increase the intensity of your exercise. Youcan adjust the intensity level of an individual ...
Page 20 - LIMITED WARRANTY
Part No. 187095 R0702A Printed in China © 2002 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-pared...
Page 21 - PART IDENTIFICATION CHART
M8 x 55mm Bolt (70) M10 Large Washer (58) M10 Small Washer (6) M8 Nylon Locknut (54) M10 Nylon Locknut (11) M10 x 75mm Bolt (39) M10 x 30mm Bolt (38) M10 x 45mm Bolt (40) M10 x 80mm Bolt (41) M10 x 25mm Bolt (43) M8 x 70mm Bolt (30) M10 x 65mm Bolt (56) M10 x 20mm Bolt (26) M10 x 180mm Bolt (76) M10...
Page 23 - EXPLODED DRAWING—Model No. WEBE29320
38 11 9 38 56 58 58 11 41 14 13 15 15 5 15 5 15 5 15 11 58 58 58 11 6 56 6 56 2 11 11 12 12 41 41 1 6 56 55 11 8 26 11 5 8 11 6 11 40 11 11 4 41 11 20 11 11 18 55 7 12 41 41 39 6 55 6 11 11 11 12 12 11 11 6 11 55 6 39 41 41 12 1 7 55 18 41 41 12 12 11 11 3 10 10 41 57 57 6 55 55 6 57 59 51 45 51 45 ...