Weider PRO 335 - Manuals

1. Before beginning assembly, be sure that youhave read and understand the information inthe box above. Set the Left and Right Base Sections (40, 47) onthe floor as shown. The indented holes must befacing the floor. Insert two M8 x 48mm CarriageBolts (3) up through the indicated holes. Press a 38mm ...

ADJUSTING THE WEIDER PRO 335 The weight bench is designed to be used with your own weight set (not included). The steps below explain howthe weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise informationand refer to the accompanying exercise poster to see the cor...

14 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your mus-cles, you must push your muscles to a high percent-age of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will conti...

Part No. 132002 R0996A Printed in China © 1996 Sears, Roebuck and Co. Model No. 831.150380 QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 335 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday–Saturday...