Weider PRO 125 - Manuals

9 This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor-tant information on how to get the most benefit from your exercise program. Also, refer to the accompanyingexercise poster to see the correct form for each exercise. Inspect and tighten all parts...

10 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of yourmuscles is to push them close to their maximumcapacity. When you progressively increase the intensi-ty of your exercise, your muscles will continually adaptand grow. You can tailor the individua...

11 You should rest for a short period of time after eachset. The ideal resting periods are:• Rest three minutes after each set for a muscle build- ing workout • Rest one minute after each set for a toning workout• Rest 30 seconds after each set for a weight loss workout Plan to spend the first coupl...

Part No. 158270 J02118-C R0200A Printed in China © 2000 Sears, Roebuck and Co. Ordering Replacement Parts Full 90 Day Warranty QUESTIONS? If you find that: • you need help assembling or operating the WEIDER ® PRO 125 Weight Bench • a part is missing • or you need to schedule repair service call our ...