Weider 831.15948.0 - Manuals

Page 2 - WARNING DECAL PLACEMENT; TABLE OF CONTENTS

2 WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call 1-877-992-5999 and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WARNING DECAL PLACEMENT . . ....

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS 1. It is the responsibility of the owner to ensure that all users of the weight bench are ade-quately informed of all precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or per-sons with pre-exist...

Page 4 - BEFORE YOU BEGIN

4 Backrest Backrest Bracket Bracket Knobs Squat Weight Rest Weight Rest Upright Curl Post Knob Curl Pad Thank you for selecting the WEIDER PRO™ 450 L weight bench. The versatile 450 L weight bench is designed to develop every major muscle group of the body. Whether your goal is to develop a shapely...

Page 5 - PART IDENTIFICATION CHART

5 M8 Locknut (36)–8 M12 Locknut (26)–1 M10 Locknut (30)–1 M8 Washer (35)–8 M6 Washer (33)–8 M10 Washer (28)–4 M6 x 20mm Screw (31)–4 M8 x 42mm Bolt (34)–8 M10 x 80mm Screw (27)–4 M10 x 20mm Screw (29)–5 M12 x 132mm Bolt (25)–1 M6 x 65mm Screw (32)–8 PART IDENTIFICATION CHART Use the draw...

Page 6 - ASSEMBLY

6 ASSEMBLY 2 27 3 3 1. Orient the Crossbar (2) as shown. Attach the Crossbar (2) to one of the Uprights (3) with two M10 x 80mm Screws (27); do not tighten the Screws yet. Attach the Crossbar (2) to the other Upright (3) in the same way. 1 Warning Decals • To watch an assembly video, go to http://p...

Page 11 - ADJUSTMENT

11 USING THE CURL PAD To use the Curl Pad (17), pull the Curl Post Knob (14), insert the Curl Post (4) into the Frame (1), and then release the Curl Post Knob into one of the adjustment holes in the Curl Post. Move the Curl Post upward or downward to make sure that the Curl Post Knob is engaged in o...

Page 13 - EXERCISE GUIDELINES

13 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Muscle Building —Work your muscles near their maxi- mum capacity and progressively increase the intensity of your exercise. A...

Page 14 - PART LIST

14 Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Crossbar 3 2 Upright 4 1 Curl Post 5 1 Right Backrest Frame 6 1 Left Backrest Frame 7 1 Backrest Bracket 8 1 Right Seat Frame 9 1 Left Seat Frame 10 1 Seat Bracket 11 1 Left Squat Weight Rest 12 1 Right Squat Weight Rest 13 2 Bracket...

Page 15 - EXPLODED DRAWING

15 1 3 3 6 8 10 12 5 2 4 7 9 11 38 38 14 16 18 19 13 13 15 15 17 20 20 20 20 37 21 21 37 21 21 23 26 30 32 32 32 32 25 22 22 22 22 22 24 24 24 24 24 27 27 29 28 28 29 29 31 31 34 34 34 34 36 36 33 33 33 33 35 35 35 35 38 38 EXPLODED DRAWING Model No. 831.15948.0 R0812A

Page 16 - 0 DAY FULL WARRANTY

Part 333781 R0812A Printed in China © 2012 ICON IP, Inc. If this Sears Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or replace-ment if repair proves impossible). This...