Weider 831.159390 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the home gym system. 1. It is the responsibility of the owner to ensure that all users of the home gym system areadequately informed of all precautions. 2. Read all instruction...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN ASSEMBLED DIMENSIONS: Height: 79 in.Width: 70 in. Length: 64 in. Foot Plate Low PulleyStation High Pulley Station Lat Bar Leg Lever Butterfly Arms Press Arm Weight Stacks Backrests Leg Press Plate Ab Pulley Station Thank you for selecting the versatile WEIDER ® PRO 9735 Home Gym S...

Page 5 - ASSEMBLY; FRAME ASSEMBL

5 ASSEMBLY 1 58 58 58 55 20 49 40 49 1. Before beginning assembly, be sure thatyou have read and understand the infor-mation in the box above. Locate and open the parts bags labeled“FRAME ASSEMBLY—METAL” and“FRAME ASSEMBLY—PLASTIC.” Press three 2” Square Outer Caps (58) ontothe Weight Base (14) in t...

Page 11 - ARM ASSEMBL

11 17. Attach a Press Arm (7) to one side of the Press Frame (12) with two 5/16” x 2 1/2” Bolts(39) and two 5/16” Nylon Locknuts (40). Attach the other Press Arm (7) to the PressFrame (12) in the same manner. 18. Press a 1” Round Inner Cap (70) into one of the Press Arms (7). Press a 1 3/4” SquareIn...

Page 13 - CABLE

13 23. Locate and open the parts bags labeled “CABLE ASSEMBLY” and “PULLEYS.” During steps 23 through 58, refer to theCABLE DIAGRAMS on pages 30 and 31 ofthis manual to verify proper cable routing. Before beginning this section, fully unwind thefive Cables and identify the Cables by com-paring the l...

Page 26 - HOW TO USE THE HOME GYM SYSTEM

26 HOW TO USE THE HOME GYM SYSTEM The instructions below describe how each part of the home gym system can be adjusted. Refer to the exerciseposter accompanying this manual to see how the home gym system should be set up for each exercise.IMPORTANT: When attaching the lat bar, row bar, ab strap, or ...

Page 28 - WEIGHT RESISTANCE CHART

28 WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance is the resistance for each butterfly arm. WEIGHT PRESS BUTTERFLY LEG HIGH L...

Page 29 - TROUBLE-SHOOTING AND MAINTENANCE

29 TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. Thehome gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable...

Page 30 - CABLE DIAGRAMS

30 CABLE DIAGRAMS The cable diagrams on this page and the next page show the proper routing of the Butterfly Cable (85), the HighCable (86), the Rear Cable (87), the Press Cable (88), and the Low Cable (89). Use the diagrams to be surethat the Cables have been assembled correctly. The starting and e...