Weider 831.153971 - Manuals

Page 3 - IMPORTANT PRECAUTIONS

3 1. Read all instructions in this manual beforeusing the resistance system. Use the resist-ance system only as described in this manual. 2. It is the responsibility of the owner to ensurethat all users of the resistance system areadequately informed of all precautions. 3. The resistance system is i...

Page 4 - BEFORE YOU BEGIN

4 BEFORE YOU BEGIN Thank you for selecting the innovative WEIDER ® PLAT- INUM XP800 resistance system. The resistance systemoffers a selection of stations designed to develop everymajor muscle group of the body. Whether your goal is totone your body, build dramatic muscle size andstrength, or improv...

Page 5 - ASSEMBLY

5 Before beginning assembly, carefully read thefollowing information and instructions: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packingmaterials until assembly is completed. • For help identifying small parts, use th...

Page 14 - ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 forimportant information about how to get the most benefit from your exercise program. Also, refer to the accompa-nying exercise guide to see the correct form for each exercise. Make sure all parts are ...

Page 18 - CONSOLE OPERATION

18 FEATURES OF THE CONSOLE The heart of the resistance system is the digital resist-ance training console. The console offers both a manu-al mode and nine workout programs. When the manualmode is selected, the resistance setting can bechanged with the touch of a button. When a program isselected, th...

Page 20 - CABLE DIAGRAM

CABLE DIAGRAM The cable diagram shows the proper routing of theupper cable (A). Use the diagram to make sure thatthe cable has been assembled correctly. If the cablehas not been correctly routed, the resistance systemwill not function properly and damage may occur. Thenumbers show the correct route ...

Page 21 - TROUBLESHOOTING

21 TROUBLESHOOTING ADJUSTING THE CABLE TENSION When the resistance setting changes, the motor willbe heard. To prevent damage to the motor, do not pull any of the cables while the resistance settingis changing. If a cable is pulled, the wordsRELEASE HANDLES AND READJUST RESIST-ANCE AS DESIRED may ap...

Page 22 - EXERCISE GUIDELINES

22 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Muscle BuildingTo increase the size and strength of your muscles,push them close to their maximum capacity. Your mus-cles will continually adapt and grow as you progres-sively increase the intensity of your exercise. You canadjust the intensity...

Page 28 - FULL TEN-YEAR WARRANTY

Part No. 207614 R0304A Printed in China © 2003 ICON Health & Fitness, Inc. FULL TEN-YEAR WARRANTY For ten years from the date of purchase, if failure occurs due to defect in material or workmanship inthis RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout theUnited ...