Weider 148 - Manuals - manualsarea.com

Page 3 - Important Precautions

3 WARNING: To reduce the risk of serious injury, read the following important precautions beforeusing the weight bench. 1. Read all instructions in this manual beforeusing the weight bench. 2. Use the weight bench only as described inthis manual. 3. It is the responsibility of the owner to ensuretha...

Page 4 - Before You Begin

4 Backrest Lat Tower Pulley Lat Bar Support Tube Weight Rests Dip Handles Barbell Hooks Left Fly Arm Seat Weight Tube Right Fly Arm Leg Lever Weight Tube Cable Thank you for selecting the versatile WEIDER ¨ 148 Weight Bench. The WEIDER ¨ 148 Weight Bench is designed to let you develop every major mu...

Page 5 - Part Identification Chart - Model No. WEBE14871

5 M10 x 130mm Bolt (9)Ð1 M8 x 50mm Bolt (13)Ð2 M8 Washer (20)Ð25 M8 Nylon Locknut (39)Ð8 M8 x 60mm Bolt (43)Ð2 11mm x 7mm Spacer (23)Ð2 11mm x 10.5mm Spacer (44)Ð2 M8 x 50mm Carriage Bolt (45)Ð2 M10 x 75mm Bolt (46)Ð5 M10 x 60mm Bolt (47)Ð4 M10 x 70mm Bolt (48)Ð4 M10 x 50mm Bolt (49)Ð3 M8 x 40mm Scr...

Page 6 - Assembly

6 Before beginning assembly, carefully read thefollowing information and instructions: ¥ Place all parts in a cleared area and remove thepacking materials; do not dispose of the packingmaterials until assembly is completed. ¥ Tighten all parts as you assemble them, unlessinstructed to do otherwise. ...

Page 11 - Using the Weight Bench

11 ADJUSTING THE BACKREST The Backrest (6) can be used in a level position, adeclined position or two inclined positions. To use theBackrest in a declined position , remove the Support Tube (7) and lower the Backrest Tubes (5) onto theCrossbar (3). To use the Backrest (6) in an level position , firs...

Page 14 - Exercise Guidelines

THE FOUR BASIC TYPES OF WORKOUTS ¥ Muscle Building In order to increase the size and strength of yourmuscles, you must push your muscles to a high per-centage of their capacity. You must also progressivelyincrease the intensity of your exercise so that yourmuscles will continually adapt and grow. Ea...

Page 15 - Muscle Chart

15 for 3 minutes after each set if you are doing a musclebuilding workout, 1 minute after each set if you aredoing a toning workout, and 30 seconds after eachset if you are doing a weight loss workout. Plan tospend the first couple of weeks familiarizing yourselfwith the equipment and learning the p...

Page 18 - Part List - Model No. WEBE14871

18 Key No. Qty. Description 1 1 Right Upright 2 1 Frame 3 1 Crossbar 4 1 Leg Lever 5 2 Backrest Tube 6 1 Backrest 7 1 Support Tube 8 1 Front Leg 9 1 M10 x 130mm Bolt 10 2 Short Pad Tube 11 1 Seat 12 4 Handgrip 13 2 M8 x 50mm Bolt 14 4 Support Plate 15 2 Fly Arm Stop 16 1 Left Upright 17 1 Upper Lat ...

Page 19 - Exploded Drawing - Model No. WEBE14871

6 5 17 11 2 18 4 10 10 40 40 40 40 29 8 26 27 14 15 42 16 7 19 28 24 12 31 32 33 34 34 35 21 12 36 36 35 38 38 37 12 40 22 38 41 40 59 59 59 59 54 53 53 46 57 57 59 59 59 59 39 20 57 39 20 45 57 57 40 53 53 47 59 57 59 39 20 57 23 20 13 56 53 54 58 53 12 19 43 59 55 30 39 52 52 55 32 44 39 20 59 20 ...

Page 20 - Ordering Replacement Parts

Part No. 155886 J01168-C R0699A Printed in China © 1999 ICON Health & Fitness, Inc. To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Mondaythrough Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be ...