TRUE 540 - Manuals

N NO OT TE E:: Y Yo ou urr a au utth ho orriiz ze ed d T Trru ue e d de ea alle err m ma ay y p prro ov viid de e a ad dd diittiio on na all s su up pp po orrtt.. A AL LT TE ER RN NA AT TIIV VE E M ME ET TH HO OD D 1. Stand beside the treadmill, attach the safety key on the control panel and follow ...

Control Panel Functions 2-1 500/540 CONTROL P ANEL HR C MODEL SHO WN S T AR T/r ese t: Starts the tr eadbelt in mo tion. Also r ese ts distance, time, calor ies when held f or 3 seconds. SELEC T/en ter: Used t o en ter y our w eight. Also f or vie wing dual func tion windo w s o f speed/pace and cal...

Quick Reference Operating Instructions 2-5 BASICS: •• Straddle Treadbelt•• Place Safety Key onto the keyboard, attach lanyard to clothing QUICK START: (Manual Workout Only) PressAdjust Speed Using Keys Adjust Grade Using Keys PROGRAMS: (IF AVAILABLE) Set Your Weight Using Keys Press Scroll To Desire...

Quick Reference Operating Instructions 2-6 W Wiitth h E Ex xp prre es ss s C Co om mm ma an nd d K Ke ey ys s The following is a quick overview of the basic operating features of yourTrue treadmill. While more detailed operating instructions are on the following pages, these quick references will fa...

Manual Program Operating Instructions B BA AS SIIC C S ST TA AR RT T- -U UP P •• Plug machine into a g grro ou un nd de ed d 110 VAC outlet. •• Turn on the power switch.•• Step onto the treadmill.•• Straddle the treadbelt.•• Place safety key onto the keyboard.•• Connect safety lanyard clip to the wa...

Pre Program Operating Instructions 2-8 B BA AS SIIC C S ST TA AR RT T- -U UP P •• Plug machine into a g grro ou un nd de ed d 110 VAC outlet. •• Turn on the power switch.•• Step onto the treadmill.•• Straddle the treadbelt.•• Place safety key onto the keyboard, attach lanyard to clothing. C Ca au ut...

Pre-Program Operating Instructions With Express Keys B BA AS SIIC C S ST TA AR RT T- -U UP P •• Plug machine into a g grro ou un nd de ed d 110 VAC outlet. •• Turn on the power switch.•• Step onto the treadmill.•• Straddle the treadbelt.•• Place safety key onto the keyboard. •• Connect safety lanyar...

User Program 2-11 Creating and Using User Programs During a manually-controlled workout, your treadmill always “records” the changes you makein speed or incline. This recording can be saved as a User Program that you can “play back” to use as custom-designed workouts. Up to 50 changes in speed or in...

HRC / CI Introduction 2-12 H HR RC C A AN ND D C CII M MO OD DE EL LS S O ON NL LY Y IIN NT TR RO OD DU UC CT TIIO ON N You are now the owner of the most sophisticatedHeart Rate Control treadmill available. The TRUEHRC is unique and patented. It accommodatesusers from rehabilitation to world class a...

True Target Heart Rate Control: How It Works 2-13 This unique, simple, and safe system is easy to use and understand. The user first sets their personal maximums ffo orr b bo otth h s sp pe ee ed d a an nd d g grra ad de e.. This allows the user to customize and create a variety of workouts. By sett...

Cardiointeractive & HRC Target Operating Instructions 2-14 H HR RC C A AN ND D C CII M MO OD DE EL LS S O ON NL LY Y O OP PE ER RA AT TIIN NG G IIN NS ST TR RU UC CT TIIO ON NS S 5 50 00 0/ /5 54 40 0/ /5 55 50 0 H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L Before beginning operation in He...

C CR RU UIIS SE E C CO ON NT TR RO OL L H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L Here’s the simplest way to enter target heartrate training. While in manual workout on allHRC, CI models, you can easily enter TargetHeart Rate Control by simply pressing theTarget Heart Rate Express Key marke...

A AL LL L T TR RU UE E H HE EA AR RT T R RA AT TE E C CO ON NT TR RO OL L W WO OR RK KO OU UT TS S C CO ON NS SIIS ST T O OF F T TH HR RE EE E S ST TA AG GE ES S:: 1. Warm -up Stage2. Target Heart Rate Control Stage3. Cool Down Stage T TO O U US SE E H HR RC C IIN NT TE ER RV VA AL L W WO OR RK KO O...

The message will read: SSTTAARRTTIINNGG 33 SSTTAARRTTIINNGG 22 SSTTAARRTTIINNGG 11 AADDJJ SSPPEEEEDD +- AADDJJ GGRRAADDEE +- WWAARRMM UUPP TTAARRGGEETT XXXXXX W WA AR RM M- -U UP P S ST TA AG GE E Warm-up Stage Instructions: The treadmillwill operate as if in the manual mode duringthe warm up stage ...

•• The Heart Rate Monitor strap provided with your treadmill should be worn directly against your skin, 1-2 inches below the pectoral muscles/breast line. Initially the transmission signal for your heart rate may be erratic or nonexistent. Perspiration on your skin is necessary for proper transmissi...

Target Heart Rate Chart 2-23 WARNING! Consult your physician to determine your target heart rate before using the heart rate control mode of this treadmill! The above chart is to be used only as an average reference point and is in NO WAY a recommendation of your personalabilities! Medications may a...

Troubleshooting Guide 3-2 * * C Co om mp pu utte err L LE ED D D Diis sp plla ay ys s a arre e iillllu um miin na atte ed d S SY YM MP PT TO OM M C CA AU US SE E S SO OL LU UT TIIO ON N Circuit breaker on treadmill A. Damaged motor Service required trips when the power cord isplugged into wall B. Da...

Diagnostics 3-3 YOUR TRUE TREADMILL IS EQUIPPED WITH BUILT IN DIAGNOSTIC INFORMATION AND MAINTENANCE REMINDERS The following error messages will be displayed as they occur. Every time these messages aredisplayed, an audible will sound twice. E E1 1::IIN NC CL LIIN NE E Incline moving when not comman...

Performance Chart 4-1 1 2 3 4 5 6 7 8 9 10 11 12 13 14 NAME ______ TRUE FITNESS TECHNOLOGY, INC. P.O. BOX 8803, 865 HOFF ROAD, O’FALLON, MO 63366 INDIVIDUAL PERFORMANCE CHART Photocopy this chart for repeated use and keep a weekly record of your performance progress. DA T E W ORK OUT TIME DIS T ANCE...