Page 2 - TABLE OF CONTENTS
TABLE OF CONTENTS Introducing Your Watch .......................................................................................................... 3 Features .................................................................................................................................... 3Chargin...
Page 3 - INTRODUCING YOUR WATCH; FEATURES; INDIGLO
3 INTRODUCING YOUR WATCH Congratulations on your purchase of the Timex ® Ironman ® Easy Trainer ™ GPS watch. As a serious road runner, you’ll appreciate the accurate speed, pace, and other data the watch provides you. The watch’s GPS technology finds satellites from almost anywhere in the world so y...
Page 4 - MODE; ICON DESCRIPTIONS; GETTING STARTED; SETTING THE TIME; SETTING DISPLAY UNITS
4 INDIGLO ® NIGHT-LIGHT BUTTON Press to turn on the night-light for 10 seconds. GPS ON/OFF Press and hold to turn on the GPS or turn off the GPS. MODE Press to cycle through each mode. In settings screens, press to move to the next item. START/SPLIT/+ In Time mode, press to go to Run mode. In Run, C...
Page 5 - USING RUN MODE; STARTING A WORKOUT; CHANGING THE DISPLAY VIEW
5 SETTING UP THE USER PROFILE Enter your gender, age, weight, and height to ensure accurate calorie calculations. 1. Press MODE until SET displays.2. Press + or - to select USER, then press OK. 3. Press + or - to select gender, then press OK.4. Repeat step 3 for age, weight, and height.5. Press MODE...
Page 6 - TAKING SPLITS; WHAT ARE LAP AND SPLIT TIMES?; SPLIT 2; TAKING A SPLIT; USING CHRONO MODE; STARTING, STOPPING, AND SAVING A CHRONO WORKOUT
6 STOPPING A WORKOUT 1. While the workout is running, press STOP to pause. 2. If the workout is paused, but has not been reset, press START to resume. SAVING AND RESETTING A WORKOUT When you reset a workout, the workout data is saved in memory so you can review it later. 1. While the workout is paus...
Page 7 - USING INTERVAL TIMER MODE; SETTING UP THE INTERVAL TIMER; STARTING AN INTERVAL TIMER SESSION; STOPPING AN INTERVAL TIMER SESSION
7 CHANGING THE DISPLAY VIEW While a lap is in progress, you can switch between two view screens that each display different data about the lap. Both displays show the lap and split times, but one display shows the lap number while the other shows the distance traveled during the lap. • Press VIEW to...
Page 8 - REVIEWING WORKOUTS; CHOOSING A WORKOUT TO VIEW; File number; VIEWING WORKOUT DATA; DELETING ONE WORKOUT
8 REVIEWING WORKOUTS Every time you reset the timer in Run or Chrono modes, the workout is saved. You can view it from the Review screens. Compare these saved workouts against one another to track your progress and decide how to train next time. You can view the following from the Review screens: Da...
Page 9 - DELETING ALL WORKOUTS; SETTING ALARMS; CHOOSING AN ALARM; CONFIGURING SETTINGS; SETTING UP AUTOMATIC LAPS
9 DELETING ALL WORKOUTS 1. Press MODE until REVIEW displays. 2. Press + or - to select any workout, then press VIEW. 3. Press VIEW until VIEW/dEL/ALL displays. 4. Press + or - to select ALL, then press OK. The workouts are removed from memory. NOTE: There is no confirmation; all workouts are deleted...
Page 10 - SELECTING THE TIME DISPLAY
10 SETTING THE TIME MANUALLY While it is easiest to allow the GPS to set the time for you based on selected time zones, you can set either time zone manually. 1. Press MODE until SET displays. 2. Press - or + to select TIME, then press OK.3. Press + or - to select the time zone (TIME 1 or TIME 2) to...
Page 11 - TROUBLESHOOTING; PROBLEMS WITH THE GPS; HOW DO I TURN OFF THE GPS?; PROBLEMS WITH THE BATTERY; THE BATTERY INDICATOR DOES NOT MATCH THE ACTUAL CHARGE; SAFETY
11 TROUBLESHOOTING Follow these steps to solve problems that may arise when using the watch. PROBLEMS WITH THE GPS HOW DO I TURN OFF THE GPS? If the timer is not running for 15 minutes, the GPS will turn off automatically. To conserve battery life, you may turn of the GPS manually. • Hold GPS ON/OFF...
Page 12 - TIME ZONES
12 TIME ZONES Consult this chart for guidance in setting your time zones. If your city is not listed, and you do not know your GMT offset, select the city that is nearest to you. GMT Offset City Code City GMT Offset City Code City GMT Offset City Code City -11 PPG Pago Pago 0 LON London +5.5 BOM Mum...
Page 13 - WARRANTY AND SERVICE
13 WARRANTY AND SERVICE Timex International Warranty (U.S. Limited Warranty) Your Timex ® GPS watch is warranted against manufacturing defects by Timex for a period of ONE YEAR from the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International Warranty....
Page 14 - DECLARATION OF CONFORMITY; Manufacturers Name:
14 DECLARATION OF CONFORMITY Manufacturers Name: Timex Group USA, Inc. Manufacturers Address: 555 Christian Road Middlebury, CT 06762 United States of America declares that the product: Product Name: Timex ® Easy Trainer ™ GPS Watch Model Numbers: M033 conforms to the following specifications: R&...