Page 2 - TAble of CoNTeNTs
1 TAble of CoNTeNTs WATCh DisplAy AND buTToN overvieW .................................................. 4DisplAy iCoNs AND DesCripTioNs ............................................................ 5operATioN overvieW ................................................................................ 6...
Page 3 - body as a result of the beating of your heart. This measurement is
2 3 TiMe AND DATe seTup ............................................................................... 16AlArM AND hourly ChiMe ...................................................................... 17sTopWATCh ...........................................................................................
Page 6 - heart rate lock
8 9 2. place your finger on the watch’s heart rate sensor (the stainless steel top ring) and touch gently for 5-8 seconds (the heart icon will flash). 3. The health Touch™ watch will beep and your heart rate will be displayed in beats per minute (BpM). Your heart rate reading will remain displayed f...
Page 8 - into the Target Zones.
12 13 Type high (85% of max hr) loW (65% of max hr) Male 20 / Female 20 170 / 175 130 /134 Male 30 / Female 30 162 / 167 124 /127 Male 40 / Female 40 153 / 158 117 /121 Male 50 / Female 50 145 / 150 111 / 114 Male 60 / Female 60 136 / 141 104 /108 Male 70 / Female 70 128 / 133 98 / 101 Male 80 / Fem...
Page 10 - Time and Date setup; in Time of Day mode, hold MODE for 3 seconds until the display; Alarm and hourly Chime; press rEsET to toggle the hourly chime alert On (
16 17 Time and Date setup 1. in Time of Day mode, hold MODE for 3 seconds until the display flashes. 2. press MODE to advance through settings: hours / Minutes / seconds / Month / Day / Year / 12/24 hr format / Month/Day format / Beep On/OFF (beep with every button press) 3. Edit these settings by u...
Page 11 - in countdown Timer mode, hold MODE for 3; Countdown Timer operation; Minutes
18 19 stopwatch 1. in stopwatch mode, press sTarT/sTOp to begin timing.2. press sTarT/sTOp again to stop timing.3. To reset the stopwatch, press rEsET (the chrono- graph must be stopped). Countdown Timer setup 1. in countdown Timer mode, hold MODE for 3 seconds until the display flashes. 2. press MO...
Page 13 - speCifiCATioNs; HearT raTe
22 23 4. Make sure the case back metal plate of the watch is laying flat on your skin. 5. Make sure your wrist and finger are clean and free from dirt, oils, or lotions. 6. stay still, and relax your arms on a stable surface while taking your heart rate. 7. clean the top ring sensor and the case bac...
Page 14 - • resolution: 1 second; Other; • indiglo; battery
24 25 • 12/24 hour format• calendar: month, date, day display with auto leap year adjustment• Key beep On/OFF alarm • One (1) alarm time• hourly chime• alarm duration: 30 seconds Stopwatch • resolution: 1/100 second• Measuring range: 100 hours Countdown Timer • resolution: 1 second • Measuring range...
Page 15 - power off Mode
26 27 We recommend battery replacement be done by a watch repair service center to ensure the water seals are not compromised during the process. The watch uses one (1) standard lithium replacement battery: Cr2032 power off Mode To conserve battery life during long periods of inactivity, hold the MO...
Page 18 - This is your repAir CoupoN. keep iT iN A sAfe plACe.; TiMeX iNTerNATioNAl WArrANTy repAir CoupoN
32 33 This is your repAir CoupoN. keep iT iN A sAfe plACe. TiMeX iNTerNATioNAl WArrANTy repAir CoupoN Original Purchase Date: _______________________________________________ (attach a copy of sales receipt, if available) Purchased by: ______________________________________________________ (name, add...