Timex W227 - Manuals - manualsarea.com

Page 2 - A Fit Heart

O O V V E E R R V V I I E E W W Congratulations! With your purchase of the Timex® Personal Heart Rate Monitor you havehired a new personal trainer. Your Personal Heart Rate Monitor offers youthe ability to track, store, and analyze key indicators of your personalfitness level. You will find your Per...

Page 4 - Resources; Goal

5 4 Before you can set your %MAX, you first need to determine your maxi-mum heart rate. You can use many methods to estimate your maximumheart rate. The booklet Heart Zones ® Tools For Success included in your Personal Heart Rate Monitor packaging (U.S. customers only) providesexcellent procedures a...

Page 5 - To Set or Adjust Your Personal Heart Rate Monitor; Press SET to save your changes and exit the setting process.; To Use Your Personal Heart Rate Monitor

To Set or Adjust Your Personal Heart Rate Monitor 1. Press ON/OFF to activate the Personal Heart Rate Monitor. 2. Press and hold SET until the words HOLD TO SET briefly appear on the display one word at a time. Continue holding SET. The first settinggroup will appear on the display with the first va...

Page 7 - Recall Activity Data

11 10 To recall data during an activity 1. Press RECALL. The first time you recall information during your activity the watch will begin by displaying the Activity Timer. After that, it willbegin by displaying the last data group you viewed during the activity. 2. Continue to scroll through the acti...

Page 8 - Personal Heart Rate Monitor Notes & Tips; During an activity, you can view the time by pressing SET.; Heart Rate Recovery; To determine your recovery heart rate; Press RECV/DATE. The watch will capture your current heart rate in

13 12 4. You can continue to initiate 1-minute recovery periods by repeating steps 1 and 2. The recovery heart rate will continue to display once thecountdown has expired unless you press another button. 5. To exit the recovery display after the countdown has expired, press ON/OFF to view your curre...

Page 9 - To Set or Adjust the Time and Date; Make sure the Personal Heart Rate Sensor pads are wet.

15 14 T T I I M M E E O O F F D D A A Y Y Your watch can act as an ordinary timepiece that displays the time, date,and day using a 12- or 24-hour format. To Set or Adjust the Time and Date 1. Make sure your Personal Heart Rate Monitor is turned off by pressing and holding the ON/OFF button. 2. Press...

Page 10 - Time of Day Notes & Tips; Press RECALL to move to the next setting option.

17 16 Time of Day Notes & Tips ❖ For a brief, 3-second look at the month, date, and day of the week,press RECV/DATE. ❖ The watch does not automatically adjust for Daylight Savings Time.When switching between Standard Time and Daylight Savings Time,you must manually adjust the hour value. ❖ The w...

Page 11 - Personal Heart Rate Monitor

19 18 C C A A R R E E & & M M A A I I N N T T E E N N A A N N C C E E Personal Heart Rate Monitor ❖ To avoid build up of materials that can interfere with the PersonalHeart Rate Sensor’s ability to receive a valid pulse, rinse the PersonalHeart Rate Sensor with fresh water. ❖ Do not clean th...

Page 12 - Battery; Personal Heart Rate Sensor Battery; Watch Battery Replacement; INDIGLO

21 20 Battery Personal Heart Rate Sensor Battery If your heart rate readings become erratic or stop, you may need toreplace the battery on your Personal Heart Rate Sensor. You can changethe battery yourself without any special tools. This product uses a CR2032 lithium bat-tery for the Personal Heart...

Page 13 - Timex; Water Resistance; Watch

23 W W A A R R R R A A N N T T Y Y & & S S E E R R V V I I C C E E Timex ® International Warranty (U.S. Limited Warranty) Your Timex ® Personal Heart Rate Monitor is warranted against manufactur- ing defects by Timex Corporation for a period of 1 YEAR from the originalpurchase date. Timex an...

Page 14 - Service; International Warranty or

In Canada, the U.S. and in certain other locations, participating Timex ® retailers can provide you with a postage-paid, pre-addressed Heart RateMonitor Repair Mailer for your convenience in obtaining factory service. Service If your Timex® Personal Heart Rate Monitor should ever need servicing,send...