Suunto T6D - Manuals

2.4 Modes and views Modes There are two modes: TIME and TRAINING . Switch between modes with [Mode]. The indicators on the left-hand side of the screen show which mode is enabled. TRAINING mode has two displays, DISPLAY 1 and DISPLAY 2 . You can customize each TRAINING display. In the settings menu,...

Views Each mode has different views containing supplementary information, such as thealtitude in TIME mode or calories in TRAINING mode. Go to DISPLAYS settings to define which views are shown in the TRAINING mode displays. Change views in TIME and TRAINING modes with [View Back]. 20 2.5 Button lock...

3 USING TIME MODE In TIME mode you can view the time of day in two time zones: the time at your actual location and in another time zone (dual time). The current date is displayed on the toprow of the screen.Use [View Back] to scroll through the following views: ● Day: name of the current weekday ● ...

3.1 Setting time To set time: 1. In the settings menu, enter TIME . 2. Scroll to TIME with [Lap +] and [Light -] and enter with [Mode]. 3. Change the time with [Lap +] and [Light -] and accept with [Mode].4. Reset seconds with [Light -]. To set specific seconds, keep [Lap +] pressed. The seconds sta...

When the alarm sounds, acknowledge it by pressing any button. If you do notacknowledge the alarm, it will automatically stop sounding after 30 seconds. TIP: You can use one alarm on workdays and the others on weekends. You can also use the extra alarms as reminders or snooze options. 16

4 SETTINGS BEFORE TRAINING Before you start training, you need to define PERSONAL and UNITS settings. To be able to measure your altitude, you should also set the reference altitude. These settingsensure accurate measurements and calculations.You are prompted to define the PERSONAL settings the firs...

4.3 General settings In the GENERAL settings you can set button tones and icons on or off, modify backlight settings, and pair HR belts and PODs. Define the GENERAL settings according to your own preferences. Description Value Setting Pairing POD options HR Belt, HR Belt2, Foot POD,Bike POD, Cad POD...

2. Scroll to TONES with [Lap +] and [Light -]. 3. Set the tones on or off with [Mode].4. Press [Start Stop] to exit. 4.3.2 Setting icons When the icons are enabled and you switch to a mode, a mode icon is briefly shownon the screen before the main display opens.To set the icons: 1. In the settings m...

● OFF : The light cannot be switched on by pressing a button or during alarm. ● NIGHT USE : The light is switched on when you press any button and stays on for a short while after the last press of a button and when an alarm sounds. NIGHT USE significantly reduces battery lifetime. To set the backli...

TIP: If you want to disable a training display, choose EMPTY for ROW 1 and ROW 2 . 4.5 Setting reference altitude To ensure you get correct altitude readings, you first have to set an accurate referencealtitude. To do this, go to a location where you know the altitude, for example, with thehelp of a...

2. Change the value with [Lap +] and [Light -].3. Accept the setting with [Mode].4. Press [Start Stop] to exit. Possible real life situation: Using altitude measurement during training You participate in half marathon. Before you start the race you set the correct referencealtitude to your Suunto t6...

Description Value Setting Lower heart rate limit according to selected unitsin UNITS settings 000 / % Low To change the heart rate limit settings: 1. In the settings menu, enter TRAINING . 2. Scroll to HR LIMITS with [Lap +] and [Light -] and enter with [Mode]. 3. Set the heart rate limits on or off...

4.7 Selecting log parameters Before you start recording your training sessions, select the type of data you want tosave in your log or view during your workout. The parameters you select can be analyzedin more detail in the Suunto Training Manager software. Description Value Setting Recording interv...

5 USING TRAINING MODE In TRAINING mode you can measure all your training activity. NOTE: Even though both Suunto t6d and the transmitter belt are water-resistant, the radio signal does not carry in water, which makes the communication between Suunto t6dand the transmitter belt impossible. 5.1 Puttin...

WARNING: If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitter belt at your own risk. Before using it, we recommend an exercisetest with your Suunto heat rate monitor and belt under a doctor’s supervision. Exercise mayinclude some risk, especially for ...

Countdown timer Countdown timer functions as a start timer. It measures remaining time and uponreaching zero, it alerts you when the countdown has reached zero and automaticallystarts the timer/log. Use the countdown timer for example to exclude the warm-upsession from the training log. NOTE: The ma...

5.3 Using Training Effect Training Effect (TE) is a unique feature of Suunto t6d that measures the real effect of aworkout on your physical fitness. With Training Effect, you can be sure that your workoutshave the intended result.There is a significant difference between heart rate zone (temporary t...

Description Result Training Effect Extremely high effect on aerobic performance ifadequate recovery allowed; should not be doneoften. Over-reaching 5.0 NOTE: It is important to note that the numerical TE values do not mean that a workout with a lower numerical value is somehow worse or less signific...

Heart beat analysis technology producing Training Effect is provided and supported by Firstbeat Technologies Ltd. 5.4 Using EPOC EPOC (Excess Post-exercise Oxygen Consumption) indicates the amount of extra oxygenthat your body needs to recover after exercise. Your body consumes more oxygen afterexer...

training session itself starts when you start the log recorder and ends when you stopit. Using log recorder By default, the log recorder ( CHRONO ) is displayed on the top row of the DISPLAY 1 . You can personalize the TRAINING mode displays in the DISPLAYS settings. To use the log recorder: 1. In T...

● Switch between the two TRAINING displays to view various data about your exercise. ● Set HR limits on or off by keeping [View Back] pressed in TRAINING mode. 5.7 After training 5.7.1 Viewing logbook While the log recorder is running, your Suunto t6d collects various data about thesession, such as ...

To erase logbook information: 1. In LOGBOOK , scroll to ERASE with [Lap +] and [Light -] and enter with [Mode]. 2. Scroll to the log you want to erase with [Lap +] and [Light -] and select the log with [Mode]. 3. Erase the log with [Ligh -] or cancel with [View Back]. To erase all logbook informatio...

6 USING PODS You can use various Peripheral Observation Devices (PODs) with your Suunto t6d. Theseinclude Foot POD, Bike POD, Cadence POD, GPS POD and generic Speed POD (see Section 6.1 Pairing a POD ). After you have paired a POD with the device, Suunto t6d gives you additional information during y...

6.2 Using autolap With AUTOLAP , you can define laps in distance instead of time (interval training). When autolap is turned on (and your speed and distance POD is activated), your Suunto heartrate monitor shows total distance, average lap speed, and lap time for each lap. Description Value Setting ...

6.3 Using distance intervals You can set distance intervals for interval training after you have paired your Suuntot6d with a speed and distance POD. When you start the stopwatch, your Suunto t6dalerts and records lap times and other data after every completed interval.To set the distance intervals:...

Description Value Setting Upper speed limit 00:00 upper To set the speed limits: 1. In the settings menu, enter SPD/DST . 2. Scroll to SPD LIM with [Lap +] and [Light -] and enter with [Mode]. 3. Set the limits on or off with [Lap +] and [Light -] and accept with [Mode].4. Change the high and low sp...

6.6 Calibrating your POD A Suunto POD that measures speed and distances needs to be calibrated to give youaccurate readings. The calibration procedure differs for each POD type, and you willneed to read the POD user guide to get detailed instructions.A simple way to get a quick calibration is to run...

7 TROUBLESHOOTING Suunto t6d uses coded transmission to prevent reading disturbances. However,exercising near overhead power lines or powerful magnetic / electronic devices maycause interference with the signal.If you lose the signal, try the following: ● Exit and then re-enter TRAINING mode. ● Chec...

8 CARE AND MAINTENANCE 8.1 General guidance For all Suunto Training devices: ● Only perform the procedures described in Suunto guides. ● Do not disassemble or service your device yourself. ● Protect your device from shocks, hard and sharp objects, extreme heat andprolonged exposure to direct sunligh...

8.2 Replacing wristop battery Replace the battery as illustrated here: 1 2 3 4 5 6 7 TIP: Use the Suunto battery compartment opening tool to avoid cover damage. 48

NOTE: Replace the battery with extreme care to ensure your Suunto heart rate monitor remains water resistant. Careless replacement may void the warranty. 8.3 Replacing belt battery Replace the battery as illustrated here: NOTE: We recommend that you replace the cover and O ring along with the batter...

9 SPECIFICATIONS 9.1 Technical data General ● Operating temperature: -20°C to +60°C / -5°F to +140°F ● Storage temperature: -30°C to +60°C / -22°F to +140°F ● Weight (device): 55 g ● Transmission frequency (belt): 2.465 GHz Suunto ANT compatible, 5.3 kHz gymequipment compatible ● Transmission range:...

● Lap/split times: 199 per session (log) ● Resolution: 0.1 second Heart rate ● Display: 30 to 240 ● Limits: 30 to 230 ● Maximum for percentage display: 240 9.2 Trademark Suunto and its product names, trade names, trademarks and service marks whetherregistered or unregistered are protected by Suunto ...

This document content is subject to change at any time without notice. Suunto shallnot give any warranties, whether express or implied, including without limitation thatthis documentation is accurate, comprehensive or error-free. The latest version of thisdocumentation can be downloaded at www.suunt...

9.7 Patent notice This product is protected by the following patents and patent applications and theircorresponding national rights: US 11/432,380, US 11/169712,US 11/808,391, US10/523,156, US 10/515,170. Additional patent applications have been filed. 9.8 Disposal of device Please dispose of the de...

10 DISCLAIMERS 10.1 User’s responsibility This instrument is intended for recreational use only. Suunto heart rate monitors mustnot be used as a substitute for obtaining measurements that require professional orlaboratory-quality precision. 10.2 Warnings If you have a pacemaker, defibrillator, or ot...

Index A alarm, 15autolap, 41autopause, 43 B backlight, 22 C calibrating PODs, 44 D distance intervals, 42dual time, 14 E EPOC, 36 F fitness METs, 19 H heart rate limits, 27 I icons, 22 L logbook, 38logs selecting parameters, 29viewing, 38 M maximum heart rate, 18modes TIME, 13 55

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