Suunto t3 - Manuals

In Totals you can view the total values of your sessions for: - this week- last week- 6 last months In Logbook you can view your last 15 activities’: - Training Effect- duration- calories consumed- average heart rate- peak heart rate- time spent in and out of zones or limits Each mode has its own se...

2 sec GO TO TOTALS LIGHT CHANGE SHORTCUT:- DAY- DATE- DUAL TIME- CONNECT TO PC (LONG PRESS) GO TO TIME SETTINGS GO TO LOGBOOK The light The light can be activated in any mode at any point by short pressing the DOWN button. If youwant to use the light in Settings, Logbook or Totals, the light must be...

Time mode settings Options Setting Symbol Alarm time: hour/min Alarm:on/off Alarm Dual time: hours/ minutes Time:hours/minutes/seconds Time Date: year/ month/ day Date Date of birth Sex Max heartrate Activityclass Height Weight Personal Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h We...

Training mode settings Options Setting Symbol Zone 3: upper % Zone 2:upper % Zone 1:lower/upper % Heartratezones Alarm: on/off Upperlimit Lower limit Heartratelimits: on/off Heartrate limits Warm up: minutes/seconds Warmup: on/off Interval 2:minutes/seconds Interval 2:on/off Interval 1:minutes/secon...

Speed and Distance mode settings Options Setting Symbol Distance Autolap:on/off Autolap Upper limit Lowerlimit Limits:on/off Speed Calibrate: Foot POD/ Bike POD Calibrate Pair: heart rate belt / Foot POD / Bike POD / GPS POD Pair aPOD Speed:km/h,mph,time/km,time/mile Date:ddmm/mmdd Time:12h/24h Weig...

2. BEFORE TRAINING 2.1. The heart rate transmitter belt and speed and distance PODs 2.1.1. Putting on the heart rate transmitter belt The heart rate transmitter belt is an integral part of Suunto t3's functionality, so it's important thatyou know how to wear it correctly. We recommend that you wear ...

After switching to Training mode, Suunto t3 displays two bars while it is seeking the HR belt signal. Instead of your heart rate, "00" is shown in the center of the display if no heart rate belt is found. Once the device has found the signals, your heart rate or speed and distance informatio...

NOTE See the table in Section 1.2, Activity class for information on activity classdescriptions. General settings In the General menu, you can set the button tones on or off and choose the units and format theinformation is displayed in. Accept the settings with a short press of the Enter button. 2....

Pair a POD settings See Section 2.2.2 Training mode settings for information on Pair a POD settings. General settings See Section 2.2.1 Time mode settings for information on General settings. 2.3. Training Effect A unique feature of Suunto t3 is its ability to record and display Training Effect. Tra...

Long pressing the UP button when the stopwatch is stopped resets the stopwatch. 2 sec If your peak heart rate in the most recent session exceeded the maximum heart rate defined inPersonal Settings, Suunto t3 will ask if you want to update your maximum heart rate value afterresetting the stopwatch. I...

4.3. Suunto Training World Suunto Training World, Suunto's training-specific Web site, is dedicated to helping athletes andfitness enthusiasts at all levels achieve their goals. You'll find this site the perfect training partnerfor running, cycling, aerobics, spinning, walking and the whole range of...

• You can wipe your Suunto t3 clean with a cloth lightly moistened with warm water. If there arestubborn stains or marks, you can apply mild soap to the area. • Do not expose your Suunto t3 to strong chemicals, such as gasoline, cleaning solvents, acetone,alcohol, insect repellents, adhesives and pa...

Your Suunto t3 operates on a 3-Volt lithium cell, type: CR 2032. The life expectancy is approximately12 months of operation with an average of 4 hours of training a week. The higher your averageamount of training hours a week, the shorter the battery's life expectancy will be. NOTE To reduce the ris...

NOTE If the threads of the battery compartment cover are damaged, please sendyour device to an authorized Suunto representative for service. NOTE Replace the battery with extreme care to ensure that your Suunto t3 remainswater resistant. Careless battery replacement may void the warranty. NOTE Heavy...

NOTE We recommend that you replace the battery cover and the O ringsimultaneously with the battery to ensure that the transmitter remains cleanand water-resistant. Replacement covers are available with replacementbatteries. NOTE Battery covers of the transmitter belt and Suunto t3 are not interchang...

Calendar clock. • Resolution: 1 s. Programmed until 2050 Stopwatch. • Stopwatch range: 99 hours. Lap time range: 99 hours. Lap/split times: 50/log • Resolution: 0.1 s Heart rate data. • Display range: 30 - 240 bpm • Heart rate limits: 30 - 240 bpm • Maximum heart rate for percentage display: 240 bpm...

8.2. Warnings If you have a pacemaker, defibrillator, or other implanted electronic device, you use the transmitterbelt at your own risk. Before you start using a transmitter belt, we recommend an exercise testunder a doctor’s supervision. This will ensure the safety and reliability of the pacemaker...

There are no express warranties except as listed above. Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequentialdamages arising from the use of or inability to use the product. Suunto Oy and its subsidiaries donot assume any responsibility for losses or claims b...

9. DISPOSAL OF THE DEVICE Please dispose of the device in an appropriate way, treating it as electronic waste. Do not throwit in the garbage. If you wish, you may return the device to your nearest Suunto representative. 45

CUSTOMER SERVICE CONTACTS COORDONNÉES DU SERVICE CLIENTS, KUNDENDIENSTE, DATOS DE CONTA CTO DE ATENCIONAL CLIENTE, NUMERI UTILI PER IL SERVIZIO CLIENTI, KLANTENSERVICE, ASIAKASPALVELUNYHTEYSTIEDOT, KUNDSERVICE, KONTAKTER Global Help Desk +358 2 284 11 60Suunto USA Phone +1 (800) 543-9124Canada Phone...