Precor 719e - Manuals

page 6 Assembling the 719e Independent Action Climber Follow the instructions in this section to assemble the 719e Independent ActionClimber. It is important to read through the entire procedure before assembling your climber. To assemble the 719e climber: 1. Prepare Upper Frame for Assembly. Carefu...

page 10 Using the 719e Independent Action Climber In addition to providing an excellent cardiovascular, low-impact workout, one ofthe advantages of the 719e Independent Action Climber is that it is simple touse. In a very short time, you can learn how to use it effectively. This sectionprovides info...

page 14 General Aerobic Training Information A workout on the Precor 719e Independent Action Climber provides excellentand efficient cardiovascular conditioning, while strengthening and toning all themajor muscle groups in the lower body. Darkened areas in Diagram 10 indicatethe muscles improved. Be...

page 15 Pushing yourself beyond the recommended range, (that is, exercising so hardthat your heart rate rises above 80% of maximum) can overstress your muscles.To increase cardiovascular improvement, exercise longer, not harder. Keep in mind that this zone is an approximation, to be used as a guidel...

page 17 Maintenance and Troubleshooting The 719e climber requires very little maintenance. The only maintenance youneed to do periodically is to clean the climber. You will also need to change thebatteries when they wear down. Instructions for these procedures are providedin this section. If you enc...