Life fitness 95CE - Manuals

1 P OINT DE D ÉPART 1.1 CONSIGNES DE SÉCURITÉ IMPORTANTES • AVERTISSEMENT: Ce produit ne peut demeurer sécuritaire que s'il est régulière- ment examiné pour y déceler les dommages éventuels et l'usure. Voir la section sur l'entretien préventifpour avoir de plus amples renseignements. • DANGER: Pour ...

7 1.2 N EW F EATURES The Integrated LCD Console on the Life Fitness Lifecycle Upright Bike brings together the bestLCD technology and the best cardio equipment. It combines eye-catching entertainment with aninteractive exercise experience. N EW F EATURES ON THE L IFECYCLE U PRIGHT B IKE INCLUDE : • ...

• Secure Channel: Lets the manager dedicate and secure a single TV channel. A password can be assigned for access to a secure channel. See Section 5.2 Configuration Menu, Secure Channel . • Promo Channel: Lets the manager dedicate a single TV channel for promotional use. See Section 5.2 Configuratio...

9 H OW TO P OSITION AND S TABILIZE THE L IFECYCLE ® U PRIGHT E XERCISE B IKE Following all safety instructions in Section 1.1, move thebike to the location in which it will be used. See Section7, titled Specifications, for the dimensions of the product footprint (assembled dimensions). Allow a dista...

H OW TO A DJUST THE P EDAL S TRAPS The bike pedal straps keep the user’s shoes on the pedals dur-ing a workout. The straps should fit comfortably, but they alsoshould be tight enough to prevent shoes from slipping at anypoint in the pedaling rotation. Before working out, a user shouldtest and adjust...

11 C ABLE TV H OOK -U P Note to the CATV Installer: This reminder is provided to call the CATV system installer’s attention to Article 820-40 of theNEC that provides guidelines for proper grounding and, in particular, specifies that the cableground shall be connected to the grounding system of the b...

2 T HE D ISPLAY C ONSOLE 2.1 D ISPLAY C ONSOLE O VERVIEW The computerized console on the Lifecycle Upright Bike allows the user to tailor a workout topersonal fitness abilities and goals and to monitor progress. With this easy-to-use console, theuser can track fitness improvement from one workout to...

13 2.2 D ISPLAY C ONSOLE D ESCRIPTIONS This section lists and describes the functions for the buttons on the Touchscreen Display and thekeys on the Control Panel on the Lifecycle Upright Bike. See Section 4, titled The Workouts , for detailed information on using the console to set up workouts. T OU...

Choose HILL PLUS for AROUND THE WORLD, KILAMANJARO, INTERVAL, CASCADES, SPEED TRAINING, and FOOTHILLS. Choose ZONE TRAINING for H R H i l l , H R H R H i l l , H R I N T E R I N T E R V V A L A L , , and EXTREME HR. Choose PERSONAL TRAINER for WATTS, METs, AEROBICS TRAINER, LIFE FITNESS FIT TEST and...

15 J. CLEAR: Clears any entry and returns the default setting. K. ENTER: Press this button after entering a value to register the value and move to the next screen. L. BACK: Returns to the previous screen. T YPES OF W ORKOUT S ETUP S CREENS G OAL S ETUP S CREENS • Goal Type: The default setting of G...

16 3) W ORKOUT P ROGRESS The Workout Progress screen opens automatically upon completion of the setup, signaling the user tostart the workout. The Workout Progress screen allows the user to monitor the progress of the work-out. It provides a visual representation of the workout as it proceeds and mo...

18 W. CHANNEL CONTROLS: Accesses the Channel Select keypad on the touchscreen. X. NUMERICAL KEYPAD: Use to enter a new channel selection. Y. PREVIOUS CHANNEL: Select this button to change the channel to the immediately previouschannel viewed. Z. OPTIONS: Use to access channel interface menu options....

19 GG. SECURE CHANNEL: If enabled, use to access a dedicated channel for non-broadcast usage.This channel may require a password for viewing. See Section 5.1 System Options Menu, TV /FM Radio Settings for more information. HH. FM SELECTION: FM On/OFF: If enabled, use to access FM Radio. See Section ...

21 3 H EART R ATE Z ONE T RAINING E XERCISE 3.1 W HY H EART R ATE Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way tomonitor the intensity of a workout and to achieve maximum results. That is the idea behind theLife Fitness heart r...

22 3.2 H EART R ATE M ONITORING T HE L IFEPULSE TM D IGITAL H EART R ATE M ONITORING S YSTEM The patented Lifepulse system sensors are the built-in heart rate monitoring system on the LifeFitness Lifecycle Upright Bike. During a workout, grasp the sensors (A) that are set into the han-dlebars. For a...

23 4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the Lifecycle Upright Bike’s pre-programmed workouts. For more detailed informa-tion, see Section 4.2, titled Using the Workouts . QUICK START is the fastest way to begin exercising, and it bypasses the steps involved in selecting a spec...

INTERVAL is a Hill workout in which intensity levels rise and fall. The higher levels gradually incline toward a peak and then gradually decline. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. SPEED TRAINING is a Hill workout in which the intensity level al...

25 2) S ELECTING A W ORKOUT When prompted to select a workout, select the desired workout button. The touchscreen will thenbring up the corresponding Workout Setup Screens which include level, age, weight, target heartrate*, Watts and METs. Press ENTER after each selection to record it. After values...

The Time in Zone goal enhances a heart rate workout by setting a certain duration within the target heart rate* as a workout goal. The program automatically alters the resistance to maintain a pace thatwill meet that objective within that duration. Once the objective is met, the workout automaticall...

27 5) S ELECTING A W ORKOUT M ODE All workouts on the Lifecycle Upright Bike default to a Constant-Calories-Per-Hour Mode. The BikeMode provides another option for varying workouts. The Bike Mode is accessed on the WorkoutProgress Screen under Mode. NOTE: Bike Mode is not available on any of the hea...

28 P AUSING W ORKOUTS To pause a workout, simply stop pedaling. An EXIT WORKOUT button appears. Selecting EXITWORKOUT takes the user out of the workout, back to the Welcome Screen. To continue theworkout, resume pedaling. The pause duration defaults to 1 minute (configurable by the manag-er), after ...

29 4.3 W ORKOUT D ESCRIPTIONS QUICK START Select QUICK STARTBegin workoutModify levelEnter weight if desired RANDOM Select RANDOMEnter goal type and valueSelect levelBegin workout MANUAL Select MANUALEnter goal type and valueSelect levelBegin workout FAT BURN* Select FAT BURNEnter goal type and valu...

31 H ILL The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensityexercise. The WORKOUT PROFILE window represents these high and low intervals as columns oflight, ...

32 1 to 9 minutes: A workout with a duration of less than 10 minutes is insufficient for the Hill program to complete all four phases adequately. The program, therefore, condenses a workout of this dura-tion at various stages. 10 to 19 minutes: The interval durations initially are set at 30 seconds ...

33 Z ONE T RAINING Zone Training workouts target specific ranges, or zones, for maintaining a heart rate to achieve maximum exercise results. 1) H EART R ATE H ILL TM This program combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* ...

34 2) H EART R ATE I NTERVAL TM This program also combines the standard HILL workout profile with the concept of Heart Rate Zone Training. The default target heart rate* is calculated as 80 percent of the theoretical maxi-mum † (HRmax), but the user can adjust the target rate during the workout setu...

35 3) E XTREME H EART R ATE TM This intense, varied workout is designed to help more experienced users to break through fitnessimprovement plateaus. The workout alternates between two target heart rates* as quickly as possi-ble. The effect is similar to that of running sprints. The user must wear a ...

39 The tables below list fit test results. R ELATIVE F ITNESS C LASSIFICATION FOR M EN Men Estimated VO2 Max (ml/kg/min) Per Age Category Rating 20-29 30-39 40-49 50-59 60+ Elite 52+ 51+ 48+ 45+ 42+ Excellent 50-51 48-50 46-47 42-44 39-41 Very Good 47-49 45-47 43-45 40-41 36-38 Above Average 44-46 4...

5) M ILITARY F ITNESS T EST A IR F ORCE PRT The 95Ce exercise bike features an Air Force Physical Readiness Test (PRT). This test is similar to the fittest workout, except that it does not have a preset time goal. The Air Force PRT is located in the PersonalTrainer Workouts. To begin an Air Force PR...

41 5 S YSTEM O PTIONS M ENU 5.1 U SING THE S YSTEMS O PTIONS M ENU Fitness club managers and other authorized personnel can use the Systems Options feature to change default settings, or to enable or disable certain programs or displays on the bike console, to run systems checks, and to access compi...

42 5.2 C ONFIGURATION S ETTINGS 1) M ANAGER ’ S C ONFIGURATION Manager's Configuration accesses defaults for Workout Duration Configuration, Language, UserLanguage, Program Timeout, Units (English or Metric), System Beeps, Pause Time, Marathon Mode,Custom Message Setup, and Stand By Configuration. S...

43 C USTOM M ESSAGES This configuration allows for a custom message to be displayed across the Welcome Screen. Creating/Changing a Custom Message — After entering the Manager’s Configuration, check to makesure that Custom Message is enabled, then select CUSTOM MESSAGE SETUP. Upon entering thesetup s...

44 To Restore a Channel: Choose Channel Setup, Manual; use the Channel Controls to choose the chan-nel to be restored, select Add, return the Channel Setup to Auto. To Adjust Picture Setup: Brightness, Contrast, Saturation, and Hue can be adjusted by using thecorresponding arrow buttons. To return t...

45 S ECURE C HANNEL Opens the Secure Channel Setup screen. If enabled, one existing input channel can be selected to be adedicated channel for non-broadcast use. Select the Channel Change button to scroll up or down to thedesired channel. Select the Name Change button to input a name for the secure ...

46 For Level workouts, each interval is identified by the time at which it occurs during the workout. Fortarget heart rate workouts, each interval is identified by a number (1 - 30). If Level is selected, agraph shows up displaying each interval. For Target Heart Rate workout one graph shows up dis-...

6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The Lifecycle Upright Bike is backed by the engineering excellence of Life Fitness and is one ofthe most rugged and trouble-free pieces of exercise equipment on the market today. CommercialLife Fitness products have proven to be dura...

49 6.4 T ROUBLESHOOTING THE P OLAR H EART R ATE C HEST S TRAP H EART R ATE R EADING I S E RRATIC , A BNORMALLY E LEVATED , O R A BSENT E NTIRELY Malfunction Heart rate reading is erratic orabsent entirely Abnormally elevated heart ratereadings Probable Cause Belt transmitter electrodes are notwet en...

6.5 H OW TO O BTAIN P RODUCT S ERVICE 1. Verify the symptom and review the operating instructions. The problem may be unfamil-iarity with the product and its features and workouts. 2. Locate and document the serial number of the unit. This number consists of three lettersfollowed by six numbers. The...

7 S PECIFICATIONS 7.1 95C E L IFECYCLE U PRIGHT E XERCISE B IKE S PECIFICATIONS Designed use: Heavy/Commercial Maximum user weight: 400 pounds / 181 kilograms Upper Touchscreen: 12.1 in. Diagonal, 800 x 600 TFT LCD Channel coverage: VHF: 2-13/UHF: 14-69/CATV: 1-125 Antenna: 75-ohm external antenna t...

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