Impex WMGG-20 - Manuals - manualsarea.com

Page 2 - Toll-Free Customer Service Number

TABLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS.................................................................

Page 3 - IMPORTANT SAFETY NOTICE; unattended in the same room with the machine.; the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.; CARE AND MAINTENANCE

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precau...

Page 5 - DIAGRAM 1

ASSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the Main Frame (#1). C.) Route the Cable (#8) around the Pulley (#9). Make sure the Cable is “inside” the grove of the Pulley....

Page 6 - DIAGRAM 2

STEP 2 (See Diagram 2) A.) Install two 1.5v AA batteries into the Computer. B.) Connect the Computer Sensor Wire (#18) from the Main Frame to the wire on the Computer (#13). C.) Slide the Computer onto the Computer Mounting Cap (#14). DIAGRAM 2 5

Page 9 - COMPUTER; Display counts of strides.; Time; Display the calorie consumption.; Scan; Automatically scans each function in sequence.

COMPUTER Press “MODE” key to view Count, Time, Calories, Strides/Min and Scan. Press “RESET” key to set all values back to zero. DISPLAY: Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Display the calorie consumption. Strides/Min. Display number of strides...

Page 10 - FITNESS TIPS

Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is e...

Page 11 - Exercising in your target zone; Warming cool down

Exercising in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming c...

Page 12 - Toe touches; Hamstring stretches

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wa...

Page 14 - LIMITED WARRANTY

IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IM...