Page 2 - Toll-Free Customer Service Number
©IMPEX INC. 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES…………………………………………………………………. 3 WARNING LABEL ...
Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT
©IMPEX INC. 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety ...
Page 4 - EXECISE GUIDELINES; Building Muscle and Gaining Weight
©IMPEX INC. 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing muscle mass, your body ...
Page 5 - Beginning a Strength Building Program; Warming Up
©IMPEX INC. 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature and developing more o...
Page 6 - WARNING LABEL PLACEMENT
WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. 5
Page 8 - CARE AND MAINTENANCE; to examine regularly may affect the safety level of the equipment.; WEIGHT CAPACITY AND DIMENSION
©IMPEX INC. 7 CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. ild non-abrasive detergent. 4. regularly for signs of damages or wear. equipment out of use until to examine regularly may affect the safety level of the equipment. 2. Inspect and tighten all parts bef...
Page 9 - EXPLODED DIAGRAM
Page 10 - LIMITED WARRANTY
©IMPEX INC. 9 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original...