Impex pl2009 - Manuals - manualsarea.com

Page 2 - TABLE OF CONTENTS; BEFORE YOU BEGIN; please call our; Our Customer Service; Toll-Free Customer Service Number

TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................................... 1 IMPORTANT SAFETY NOTICE........................................................................................ 2 HARDWARE IDENTIFIER..............................

Page 3 - IMPORTANT SAFETY NOTICE

IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precau...

Page 5 - ASSEMBLY INSTRUCTION; Tools required to assembly the machine:; Two Adjustable Wrenches and Allen Wrenches.; STEP 1

ASSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 • Connect the Front Bike Frame (#1) to the Front Leg Base (#2). Secure them with two M10 x 3 1/8” Carriage Bolts (#17), two Bent Washers (#19), and two M10 Aircraft Nuts (#18). Step 2 • Co...

Page 6 - Step 3

Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and two ∅ 5/8” Washers (#24) on one side. Secure them with two M6 x ½” Allen Bolts, two ∅ 5/8” Washers (#24) on...

Page 11 - COMPUTER; Press “MODE” on Computer to select each functio n.

COMPUTER Press “MODE” on Computer to select each functio n. Functions: • Scan: Automatically scan through each mode in sequence every 6 seconds. • Speed: Shows the current speed up to 99.9 ML/H. • Distance: Accumulates pedaled distance up to 99.99 ML from zero. • Time: Accumulates total time up to 9...

Page 12 - Dress comfortably

FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your docto...

Page 13 - Head rolls

Exercis ing in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming ...

Page 14 - Side stretches; Quadriceps stretch; Inner thigh stretch

Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far upward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wa...

Page 16 - PARTS LIST

PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Front Bike Frame 1 2 Front Leg Base 1 3 Rear Leg Base 1 4 Main Seat Frame 1 5 Seat Support 1 6 Right Seat Handle 1 7 Left Seat Handle 1 8 Rear Vertical Support 1 9 Backrest Pad 1 10 Seat Pad 1 11 Stationary Handle 1 12 Front Vertical Post 1 13 Computer 1 14 ...

Page 17 - LIMITED WARRANTY

IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's...