Impex MWM-988 - Manuals - manualsarea.com

Page 2 - EXPLODED DIAGRAM.................................................................................10; Thank you for selecting the MARCY HOME GYM MWM-988 by IMPEX; Toll-Free Customer Service Number

©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES………………………………………………………...

Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT

©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note...

Page 4 - EXECISE GUIDELINES; Building Muscle and Gaining Weight

©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing m...

Page 5 - Beginning a Strength Building Program; Warming Up

©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature...

Page 6 - WARNING LABEL PLACEMENT

WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Rear Stabilizer and Upper Frame. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5

Page 7 - Do not tighten all Nuts and Bolts in this step.

IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on c...

Page 8 - provided by manufacturer.; Cable Tension Adjustment; Front Press and Butterfly Exercises; Insert the Butterfly Lock Pin through the holes on Front

OPERATION NOTES Weight Plate Selection 1. Use the Weight Selector Pin to select the number of weight plates to exercise. 2. Do not insert weight selector pin while the weight stack or top plate is in elevated position. 3. Be certain the weight Selector Pin is completely inserted. 4. Each Weight Plat...

Page 9 - CARE AND MAINTENANCE; DO NOT use solvents.; WEIGHT CAPACITY AND DIMENSION

©IMPEX INC. www.impex-fitness.com 8 CARE AND MAINTENANCE 1. Lubricate moving parts with WD-40 or light oil periodically. 2. Inspect and tighten all parts before using the equipment. 3. The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents. 4. Examine th...

Page 13 - Combination Lock Set Up Instruction; Please follow the below steps to change the combination:; To lock, turn the dials so the Lock shows random numbers.

Combination Lock Set Up Instruction The Lock is set at the manufacturer to the open at 0-0-0 (all zeros are positioned in the middle). It is recommended to change the combination to ensure safety. Please follow the below steps to change the combination: 1. Push and hold the combination adjustment bu...

Page 14 - MWM988 WEIGHT RESISTANCE CHART; Weight Plate Front Press; Numbers are approximate. Actual weights may vary.

©IMPEX INC. www.impex-fitness.com 13 MWM988 WEIGHT RESISTANCE CHART Weight Plate Front Press Butterfly Lat Pull Low Pulley 1 31 15 30 30 2 44 20 40 40 3 57 25 50 50 4 70 30 60 60 5 83 35 70 70 6 96 40 80 80 7 109 45 90 90 8 122 50 100 100 9 135 55 110 110 10 148 60 120 120 11 161 65 130 130 12 174 7...

Page 15 - LIMITED WARRANTY

©IMPEX INC. www.impex-fitness.com 14 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty exten...