Impex MWB-26780 - Manuals - manualsarea.com

Page 2 - INC. For your safety and benefit, read this manual carefully before; Toll-Free Customer Service Number

©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................………... 2 EXERCISE GUIDELINES……………………………………………………...

Page 3 - IMPORTANT SAFETY NOTICE

©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note...

Page 4 - EXECISE GUIDELINES

©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing m...

Page 5 - Beginning a Strength Building Program

©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature...

Page 6 - WARNING LABEL PLACEMENT

WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5

Page 7 - CARE AND MAINTENANCE

IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on c...

Page 8 - WEIGHT CAPACITY AND DIMENSION; BACKREST ADJUSTMENT ANGLES

WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Upright: 300 lbs. 2. Maximum weight capacity (including user weights) on Bench: 600 lbs. 3. Assembled Dimension: 63”x 47.25 x 48” OPERATING NOTES 1. Bench should be placed on flat surface. The incline or decline of surface should be limited to a 3% ...

Page 10 - EXPLODED DIAGRAM; IMPEX

Page 11 - LIMITED WARRANTY

©IMPEX INC. www.impex-fitness.com 10 LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty extends only to th...