Impex MD-879 - Manuals - manualsarea.com

Page 2 - INC. For your safety and benefit, read this manual carefully; Toll-Free Customer Service Number

©IMPEX INC. www.impex-fitness.com 1 TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................………… 1 IMPORTANT SAFETY NOTICES...................................................................……….. 2 EXERCISE GUIDELINES………………………………………………………...

Page 3 - IMPORTANT SAFETY NOTICE; Keep children and pets away from the equipment at all times. DO NOT

©IMPEX INC. www.impex-fitness.com 2 IMPORTANT SAFETY NOTICE This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note...

Page 4 - EXECISE GUIDELINES; Building Muscle and Gaining Weight

©IMPEX INC. www.impex-fitness.com 3 EXECISE GUIDELINES Building Muscle and Gaining Weight Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building the size and strength of muscles. While developing m...

Page 5 - Beginning a Strength Building Program; Warming Up

©IMPEX INC. www.impex-fitness.com 4 Beginning a Strength Building Program Warming Up To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising your body temperature...

Page 6 - WARNING LABEL PLACEMENT

WARNING LABEL PLACEMENT The warning labels shown here have been placed on the Cross Brace and Bench Rear Stabilizer. If the labels are missing or illegible, please call customer service at 1-800-888-8899 for replacements. Apply the labels in the location shown. ©IMPEX INC. www.impex-fitness.com 5

Page 7 - Carriage Bolts; CARE AND MAINTENANCE

IMPORTANT ASSEMBLY INFORMATION  Tools Required for Assembling the Bench: Two Adjustable Wrenches and Allen Wrenches.  NOTE: It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.  Ensure Carriage Bolts are inserted through the SQUARE holes on c...

Page 8 - WEIGHT CAPACITY AND DIMENSION

WEIGHT CAPACITY AND DIMENSION 1. Maximum weight on Crutches: 300 lbs. 2. Maximum weight capacity (including user weight) on Bench: 600 lbs. 3. Rack assembled dimension: 26” x 65.5” x 64.5” 4. Bench assembled dimension: 66” x 27” x 39” OPERATING NOTES 1. Use the Crutch Lock Knob (#19) to obtain and s...

Page 11 - EXPLODED DIAGRAM

Page 12 - LIMITED WARRANTY

©IMPEX INC. www.impex-fitness.com 11 IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the Frame from the date of purchase. This warranty exten...